The Case Against Sugar Book Review

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Gary Taubes presents a case for sugar as the cause of many of the Western World’s chronic diseases including diabetes, obesity, cancer and even dementia. He examines the intake of sugar by looking at the history of this much-loved sweetener. His examination includes a look at the views of medical and nutritional sciences. The two branches of science have not always been on the same page. Thus The Case Against Sugar may have readers siding with one view or another.Book surrounded by sources of sugar.

I began reading The Case Against Sugar as a request. The individual who recommended the book found the information in the book compelling enough to stop eating sugar. Unfortunately, the work by Taubes had the opposite effect on me. I craved sugar.

Taubes begins by defining the different types of sugar. Glucose is sometimes described as the blood sugar of the human body and occurs naturally. Sucrose which is refined white sucrose and one of the culprits in The Case Against Sugar. Fructose which is naturally found in fruits and honey. Then there are combinations of fructose and other sugars resulting in High Fructose Corn Syrup (HFCS) which many see as the fall guy. Indeed, many of the soft drink companies are introducing products made with cane sugar as opposed to the HFCS. This is in part to counter the backlash against HFCS.

History

Roughly the first half of The Case Against Sugar is a very interesting history of sugar. This includes sources of sugar, trade and production (mention of the slave trade), legislation and research. Taubes obviously spent time exploring existing work in developing his thesis.

Since my knowledge of sugar was limited and in some cases erroneous, such as the origins, I found the historical sections interesting. For example, I did not know sugar was added to tobacco in the making of cigarettes. Furthermore, I had not contemplated sugar addiction as a side-effect of Prohibition.

Quite a bit of time is spent on contrasting the nutritional and medical fields’ approaches to sugar as a cause of many of the chronic diseases of the Western World. Furthermore, within each respective field, scientists and researchers differed on viewpoints. Some believed the onslaught of modern health problems come from multiple sources. Taubes however posits that sugar is the root of the decline in health which is becoming prevalent whenever an area adopts the dietary habits of the West.

Insulin Resistance

Taubes transitions from past to present as he begins presenting his case against sugar. Insulin resistance is discussed at length. A quick search of my own on insulin resistance led me to this website placed by the U.S. government. Thus, a confirmation of the author that mainstream belief centers on obesity and physical inactivity as the culprits of insulin resistance.

However, The Case Against Sugar does much to outline an opposing view. Taubes presents anecdotal evidence that increased sugar consumption is really the cause of insulin resistance. He cites multiple cases of indigenous populations developing insulin resistance. In each case, sugar instead of physical activity or intake of fats seems to be the one input that does not vary. Then Taubes connects insulin resistance to the many diseases of modern westernization. These include obesity, diabetes, cancer and dementia.

Diabetes and Cancer

The theory also suggests that insulin resistance can start in the womb as sugar crosses the placenta. Since I am familiar with gestational diabetes, I could agree with Taubes’ arguments. A generational change in insulin resistance stemming from prenatal diet seems plausible. Thus the younger generation is predisposed to greater rates of obesity, if strict diets are not followed in pregnancy. Since obesity and Type II diabetes have such a direct correlation, I could accept the direct sugar link.

But, not all of the author’s arguments made sense to me. In fairness, I may not understand all the science. The tie to cancer was hard for me to accept. I still believe cancer is genetic as much as environmental. However, I will concede the possibility of sugar triggering environmental caused cancers.

Link to Dementia

One of the last diseases Taube discusses in respect to a sugar causation is dementia. I have done quite a bit of personal research on this topic. I can see how sugar can indirectly affect some individuals in a way that predisposes them to dementia. For example, large waist lines have a correlation to dementia and I believe sugar contributes to obesity.

However, I believe a great amount of the increase in dementia can be attributed to other causes. First of all we now enjoy a longer lifespan. Most often, dementia does not become apparent until a person reaches their seventies. While women reached an average lifespan of 70 back in 1948, men did not achieve that pinnacle until 1979. Those of you interested in the numbers can click on this link.

Secondly, I believe genetics is a major contributor to this disease. Taubes does discuss genetic dispositions, but he stuck by his theory of sugar causation. He believes the state of dementia will be attained sooner by those with a vascular impairment. He suggests sugar accelerates vascular deterioration.

Final Conclusions

Taubes ends The Case Against Sugar with the question of how much sugar is allowable. Reading between the lines, I believe his answer would be none. He directly parallels sugar to tobacco. Moderation is not a component.

Many of the ideas posited in this book I fully embrace. I long ago cut colas out of my diet. I quit cold turkey much the way Taubes suggests is needed for all sugar. However, I must side with the opposition. I truly believe in moderation. I think reducing sugar is a better answer. Additionally, I believe other factors are also contributors to the dietary problems of the Western World.

I would love to believe sugar was the single culprit. I know I could cut all sugar out of my diet. Not only have I permanently given up colas, I have gone without all added sugars during Lent. My weakness is dairy. If Taubes is correct, I no longer need to limit my cheese intake and I can revert to whole milk from skim. Unfortunately, I do not believe this is the case.

The Case Against Sugar is worth reading. I learned quite a bit about the history of sugar. The theory of removing all sugar from our diets is interesting. Let me know in the comment section what you think.

January 2018 Wrap Up

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Books and magazines on a table
Reading material stacking up.

The first month of the year is over. I am still on track regarding my 2018 resolutions which you can read about by clicking here. In January 2018, I entertained at my home twice and enjoyed a lunch with two ladies I had not seen in over a year. So my quest to socialize more is moving in the right direction. I have also kept up with the posting on Econogal. The writing makes me happy so I do not think that particular resolution will be tough. However, I have not learned any new skills yet. But I have an idea for a new raised bed. I am still researching the topic and hope to start on it if the milder winter weather holds out.

Travel in January 2018 included a presence in four states. You might want to read Wintertime Santa Fe if you are thinking about a President’s Weekend getaway. My time spent in the Orlando area yielded some ideas for posts which include this one and another about small neighborhood “libraries” which will be forthcoming.

While in Orlando, my reading included the Orlando Sentinel as well as some periodicals I don’t usually read including Kiplinger, Time and AARP The magazine. Additionally I came across some blogs. These include Always Trust In Books, The Historical Diaries and Old World Garden Farms. I am still adjusting to reading on a laptop, reader or smart phone as opposed to something I can hold in my hand. I think there is a place for both in this world.

A conversation over the lunch table during a nursing home visit sparked this particular post. One of the individuals brought a book with him. California Girl by T. Jefferson Parker started a conversation on good books to read. I have added the book to my list. Additionally, I decided to add a post at the end of each month sharing the various items I have read since not all make it to a Friday book review. Furthermore, I am asking for input from this blogs’ readers.

Readership Community

January 2018 Wrap Up starts a year of monthly posts in an attempt to build a readership community. On the last day of each month readers will be encouraged to share book, blogs and magazine articles they read. For any of the newer blog readers, you do not need to use your whole name and you can have an alias. However, the email must be real. For privacy buffs like me, the emails are not listed and are not shared. Emails are necessary. I realize some blogs do not require an email to comment. I believe requiring an email prevents spamming and robots from attaching a variety of things including ads to this website. Again, I will not sell or share the email and it will not be published.

There are thousands of books, blogs and articles out there. I am interested in what you are reading. Please consider sharing what you are up to in the comment section below. The photo above shows the books received as Christmas presents, library check-outs, magazines and seed catalogs. I have a lot, but I look forward to your recommendations. I am sure I am not the only one who prefers books to television. Happy Reading!

Two Girls Down Book Review

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Book on table
Two Girls Down by Louisa Luna

Two Girls Down by Louisa Luna on the surface is a story about two young girls kidnapped from a strip mall parking lot. Any mother has nightmares just at the thought of this happening to their child. Luna does a good job of painting the desperation of the young single mom.

The kidnapping takes place in rural Pennsylvania with a police department quickly out of their league. Fortunately for Jamie Brandt, her employer aunt hires a hot-shot private investigator from California, Alice Vega. Vega is a bit of an enigma. The author tries at various times in the story to unravel the puzzle, but I never fully understood Vega’s back story. Perhaps a sequel is in the works.

After the local LEOS tell Vega “Thanks but no thanks” she approaches an ex-cop turned private eye to join her in the search for the two missing grade school girls. Max Caplan initially says no. But as incentive Vega brings in a child support shirking dad Caplan has been searching for. Additionally, his own daughter puts in her two cents, and Caplan agrees.

The plot and pace of the story is good. Luna begins Two Girls Down painting a picture of a distraught mother filled with guilt, desperation and a drug/alcohol cocktail to dull the pain. So from the start, the author blends fiction and reality. In today’s world of accessible pharmaceuticals the mother’s actions ring true.

The characters are interesting. Caplan and his daughter Nell were the most likable even though at the start of the book he was heavily drinking as a way to deal with his divorce. Any parent could appreciate having a daughter as mature and confident as Nell. Luna uses her as a contrast to the older of the two kidnapped girls.

Kidnappers

The wackos involved with the kidnapping could be divided into two categories. The druggies and the sickos. Both allow Luna to comment on today’s society. The use of drugs and alcohol is a common theme throughout. The chief of police belongs to AA, Caplan drinks more beer than he should, and these are the good guys. The thugs are heavy into street drugs and Vega and Caplan must wade through the sludge in their search for the missing girls.

Two Girls Down is fiction but reflects life to a certain extent. Almost everyone under thirty in the book, including the distraught mom are misusing some kind of drugs. In some cases, excuses are made for the users, such as a dying mother and disappearance of a disabled brother. Others are clearly enabled by a parent. Luna’s writing is a commentary on the seedy side of our culture. Lest the reader think that only one segment of society is messed up, she gives us the sickos.

The masterminds behind the kidnapping are not trolling the streets for drugs. Beyond that I won’t say much. But I do like how Luna’s final twist pulls everything together. The motivation for what turns out to be multiple kidnappings should sicken you. There are many problems in our society and much can be tied to street drugs. However, true sickness of the mind does not require outside help.

I like Two Girls Down and I had not read any of Luna’s work before although I believe at least one of her Young Adult novels resides in one of the our bookcases. The interaction between the characters is believable for the most part. I liked the grittiness of private investigator Alice Vega. She is a tough lady tamping down on some emotional baggage of her own. However, I am uncertain of the chemistry between Vega and Caplan. They worked well as a team but I do not see them developing a further relationship. But, you never know.

Technology and the Very Young

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The Very Young

There are times I wish I didn’t hate biology so much. This is one of them. I took a three-hour flight and in the row adjacent to mine was a 17 month old. She was quite fussy during the extra-long wait in the terminal and a bit perturbed at the start of the flight, but once electronics could be turned on, she became much happier. She touched the screen with purpose even though her language is limited to simple words, i.e. Mama, Dada, dog. How are those brain connectors wiring in her mind? Will this next generation be more comfortable with icons versus the written word? All I know is technology kept her entertained during the flight.

Smart Speakers

Already our machines tell us how much change to give, where to turn right (or left), and control our lighting and temperature in home or auto. I have yet to purchase an Amazon Echo or Google Home because I am leery of what they hear more than what they will tell me. According to this article in Macworld, the soon to be released Apple Home Pod will send less of your conversation on to the big data banks. However, Home Pod will still be listening.

GPS

GPS is treated skeptically because the technology can’t handle the many peninsulas along the Florida Coast. I still remember the tough time Siri or her android counterpart had back in January of 2013 when we flew into Fort Lauderdale on our way to Hallandale Beach. Maybe things would have been better for us in daylight. We would have identified the problem with the lady from GPS much sooner. At any rate by the third loop we knew to turn off the latest technology and go old school, we stopped and asked. Thank Heaven for 7/11.

Technology and Kids

Back to the youngster, I was tempted to ask to take a picture for the blog, but that goes against the grain as well. So I will try to paint a picture. This little one was very serious about her interaction with the I-pad or notebook. I couldn’t tell if she was playing a game or watching a cartoon. But, she was definitely interacting, most times with serious control and precision touch. She did not look like she was randomly touching the screen (although that may have been the case) and her touch was gentle. Yet there were old comforts nearby as well in the form of a much-loved bunny rabbit. When she finally fell asleep she snuggled with the bunny not the tablet.

Of the kids sitting directly behind me, one was a pre-teen and reading an actual book and reading aloud. Her little sister had pretty nice head phones on and was glued to some type of tablet with a curved top playing an animated movie. Again, a field day for the scientists. How does this technology change the hard wiring of their brains? There are many books out there discussing left and right brains and how technology is biologically changing the wiring of the brains. We are definitely at a major change in history, no less powerful or less significant than the industrial age and these young people will hopefully fully function with the new technology.

Economic Impact

The flip side is a dislocation of the working force above a certain age. I am not willing to put a set number on the age as there are always exceptions. However, I think part of the last recession was due to structural unemployment. The technological revolution is already impacting the economies of the world. Many of those pushed out of work did not retrain because their brains are not wired to the new technology, which makes retraining difficult. Face it, those of a certain age grew up to Captain Kangaroo and Romper Room and maybe a few added shows Saturday morning. Quite a difference from this generation who could watch animation 24/7 on a multitude of devices.

Currently, the economy in the United States as registered by the stock exchanges is skyrocketing. While I cannot confirm all Main Streets are also benefiting, I know that our small hamlet has had two commercial buildings completed in the last six months. One from the ground up and the other a rebuild from the shell of a building. This is considerable. In some recent years zero building permits were issued. I believe the growing economy ties directly into the surging technology I see our youth embracing.

Final Questions

There is a great unknown. How will occupations match up with capabilities? Let’s use microwave ovens as an example. Almost everyone can make a microwave heat something up, a simple matter of pushing buttons. However, few individuals could build or repair that same microwave. And how many could explain how one works?

Hence the parallel. Many of the kids learn at a very young age, like the 17 month old above, how to push the buttons. But how many will be able to fix, explain or, one step further, conceive the idea of the next invention to make our lives easier, our world better. Yet they are still ahead of the older generation. Some of us cannot even push the correct buttons needed to integrate the DVR, flat screen T.V. and independent sound system. Or program a Smart whole house climate control linked to a Smart phone.

Some of the remaining structural unemployment will ease each year as more Baby Boomers retire. But will the remaining workforce adapt to the new occupations? What changes will need to be made in training and education? How will Artificial Intelligence compete in the workforce? Will the IOT (internet of things, such as Bluetooth printers) become a security threat? So many questions for the next generation to help answer.

Year One Book Review

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Year One

Year One by Nora Roberts surprised me. Perhaps I need to read more of her work, but I tend to think of her writing in terms of romance combined with mystery as in Carolina Moon. I am not sure quite how to categorize Year One. While there are heartfelt relationships, there is not the typical romance plot. So I would not place the book in that genre. Furthermore, this is an ensemble cast. Only towards the end did I realize who the lead characters were.

Pandemic

The novel begins by depicting the start of a pandemic. The virus spreads quickly and is terminal for all infected. Thus, the world faces a die off greater than that of the Black Plague of the 14th Century. Roberts introduces the cast of characters mostly based in New York City as the pandemic gets its’ start.

From the beginning, the author prepares the reader for a departure from everyday characters. Individuals with unworldly powers are a major part of the story line. As such, some suspension of disbelief is required. Although you may already be open to the “Uncanny” as she calls them. For readers skeptical of supernatural powers, Roberts first takes a plausible approach. For example, Jonah, the paramedic, can sense death. Later character introductions stretch both their powers and the reader’s imagination.

Survival

Since the virus quickly kills off much of the population, Year One develops into a doomsday/survival story. Those immune to the virus feel compelled to leave the city. Their flights from the city are a large part of the story as some of the Uncanny are evil. Another threat comes from what remains of the government as it begins rounding up some of the survivors.

Roberts does a nice job of foreshadowing. In one instance, a newly introduced character talks of a cleansing of the people. In my case, this turned me off the individual even though he is presented as a good person. Eventually he shows his true colors. I liked how the writer uses both characters and plot to posit the key theme of good vs. evil.

I could describe this book as an action adventure detailing the escape of the characters from doom. Or the book could turn into one of those mid-October reads because of the heavy supernatural theme. However, even with the coupling of some major characters, I did not feel as though the book was a traditional romance where all works out with a happy ending.

Nora Roberts leaves the reader hanging with the ending of Year One since the lead character is separated from the rest in a surprise attack. The book is slated to have multiple sequels which I will look for. I would like to know if the character I bonded with the most managed to survive the battle. Naturally, there is also interest in the lead who escaped, heart-broken but alive, and with the promise of a savior.

Senator Bob Dole Congressional Gold Medal

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Senator Bob Dole

Today, January 17, 2018, Congress honored former Senator Robert “Bob” Dole  in Washington D.C. with the Congressional Gold Medal. Because Kansas holds a special place in my heart and Bob Dole is a great representative of the state and its populace I watched the coverage. I was moved enough by various parts of the ceremony to write this post.

Patriot

First, I almost cried when I realized Senator Dole, who is in a wheelchair, was being aided into a standing position for the presentation of the colors. For me, the flag represents our country. I realize this has become controversial as of late, but I am firm on this position. Men and women died for the freedoms we enjoy. These freedoms are privileges and they come at a cost. Many not only fail to show respect, but also fail to understand the importance of respecting each other’s opinions. This division as I alluded to in my review of Hidden Target may not be entirely of our own making.

Bipartisianship

Second, I welcomed the bipartisanship. Our Congress represents our country. Currently there is much division in both. It is good to see unity. All 100 U.S. Senators voted to bestow this award on Senator Bob Dole. Congressional leaders from both side of the political aisle spoke favorably about the former Senator. One can hope Congress can return to compromise and cooperation without prompting from a disaster. Since we have a large country, we need a functioning government.

Most of the speakers highlighted Senator Dole’s sense of humor in addition to his bravery and devotion to the American public. We were treated to a glimpse of his personality with his personal address. Senator Bob Dole spoke with effort and handed the rest of his response to his wife, Senator Elizabeth Dole by “yielding the remainder of his time.” This phrase brought a smile and memories as one who spent much time in the galleries of the Capitol chambers.

If you were unable to watch this momentous occasion, consider searching for the video. You will find both small segments as well as the full length which was well over an hour. I believe the time would be well spent.

Wintertime Santa Fe

Posted on by Econogal
Inn of The Governors
Street view of Indian Market
Indian Market at Santa Fe Square
Dried flowers in balcony boxes
Dried Flowers fill the Boxes
Dried arrangements in large pots
Dried Arrangements Welcome Guests
The Santa Fe square without crowds
A quiet winter day

I traveled to Santa Fe for the three-day weekend. It was the first trip in the heart of winter. I have visited Santa Fe many times but always in warmer weather. However, the day time temperatures were spring-like with highs in the mid-fifties.
There were some differences. Fewer tourists translated into some restaurants closed for a week or so. Some of the stores had shorter hours. The number of sellers at the Indian market on the plaza also seemed diminished. A perfect time to visit from my point of view.

Inn of the Governors

The last few visits to Santa Fe I have used the Inn of The Governors as my base. This independently owned hotel prides itself on service. The owner applies the Total Quality Management Theory of Dr. Edward Deming and it shows. In addition to great service, the hotel is centrally located with easy access both to the Plaza, Canyon Road, and my favorite shopping spots.

I fell in love with the Inn of the Governors back in 2010 when I was staying at another hotel just a few blocks away. Each morning I ran an 8 mile circuit since I was training for a marathon. The Inn of the Governors has boxes of flowers hanging from the balconies. Each time I reached those flowers I had less than a mile left. As you can see in the pictures, the hotel uses dried flowers in the wintertime to achieve this same welcoming look.

Dining

Even though some restaurants take a few weeks off in January, there were great places to eat. One of my favorite Italian restaurants is in Santa Fe. Osteria D’Assisi is about six blocks from where we stay. It was too cold to eat on their outdoor patio this visit but we enjoyed a wonderful meal listening to live piano music. I love eating here.

Just a block away from the hotel is Café Pasqual’s. Reservations will be needed if you want to eat at this restaurant featuring organic ingredients and community tables. I chose a traditional chicken mole enchiladas while my travelling companion enjoyed salmon that tasted like it was just caught. The space is small and inviting with great service.

Another busy spot is Del Charro, which happens to be connected with Inn of the Governors. This popular watering hole and restaurant is always packed. Movie crews often use Del Charro in their filming. The prices are very reasonable with set daily specials. I loved my chicken fajita but saw quite a few hamburgers being served. This is a great place if you feel compelled to watch a game on TV as Del Charro has multiple TV’s throughout their rooms.

Art

In addition to great food, Santa Fe is known for its art. In addition to a plethora of museums, travelers on a tight budget can appreciate the many artists by strolling through galleries. Canyon Road can be overcrowded in the warmer months, but was very accessible on my wintertime trip. This road lined with art galleries winds uphill towards the mountain. However, the hill could be slick if a snowstorm hits.

The best part about art in Santa Fe is the multitude of mediums. Paintings can be found in oils, acrylics, watercolors and mixed. Furthermore, Santa Fe takes art to the next level. Water fountains, metal sculptures, bells from recycled material, furniture, traditional bronzes and many other art forms are present. At one museum I even watched video art for the first time.

Seret and Sons

My main goal this trip was to find a decorative gate to use with the exterior wall that will be built this spring. So my first stop was at Seret and Sons, just one street over from The Inn of the Governors. The Seret family specializes in unique furniture, but they also have a yard of ornamental doors. I found a pair of teak doors that will serve as the gate to my side yard. Again, the service was fantastic.

Since my goal was accomplished so early in the trip, the rest of the time was spent soaking up the glorious weather and wandering in and out of shops, galleries and a wonderful bookstore. Needless to say books were purchased and reviews will take place in the future. Just across from the bookstore is a neat shop called Sequoia.

Sequoia

Sequoia is named for the owner, a designer/artist working with iron, natural woods and stones to create beautiful furniture and artwork for the home. I loved many items in the store and one came home with me. Sequoia, the artist, another master of customer service, is someone I hope to do much business with in the future.

Santa Fe in the wintertime can be great for the serious shopper. The crowds are much smaller than at their peak. Fortunately for me the weather cooperated. Sunny skies and temperate days gave way to nights just chilly enough to use the fireplace in our hotel room. If you haven’t been to Santa Fe, consider a visit. This historical city tops the list of my favorite weekend escapes.

Snooze:The Lost Art of Sleep Book Review

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Snooze

I picked up Snooze hoping it was a self-help book that works. I was wrong, it isn’t a self-help book. Instead Snooze is a mix of philosophy and history with a bit of psychology and humor thrown in. This is a work of non-fiction and as with all such books I struggled at the beginning, but by the middle of the book I could not put it down.

Michael McGirr, the author of Snooze is a man I would like to meet. We both struggle with sleep but for different reasons. He discloses his diagnosis of sleep apnea early on. I still do not know the cause of my poor sleep habits. All I know is that often my brain just won’t shut down.

The approach McGirr took writing Snooze is a bit eclectic. He discusses famous men and women from the past who were notorious for their inability to sleep. Examples are Thomas Edison and Florence Nightingale. The author gives abbreviated biographies of both. Many of the notables whose lives we glimpse from the perspective of sleep are writers, others are philosophers, still others people of note.

Classic Works

We are treated to passages from classics such as the Odyssey and the Iliad as well as works from more recent centuries. Each instance allows the reader to understand sleep problems have occurred throughout the ages. Most of the authors are old friends but a couple were noted and their books were added to my list.

McGirr also dabbles into the psychology aspect of sleep. Of course no book touching on any psychological aspect is complete without reference to Freud. The author’s quirky sense of humor may be at its finest on these pages. But, McGirr manages to share important points among the jabs. His discussion of Freud includes a parallel with Aristotle where both posit the theory that one’s dreams reflect the experiences of the individual. Not all subscribe to this philosophy.

The descriptions McGirr gives of René Descartes and David Hume show how philosophers can differ. Descartes is famous for the quote “I think, therefore I am” while Hume, according to McGirr, was more of the belief that “I am, therefore I think.” Thus, it is not surprising that the numerous philosophers covered in Snooze have varied beliefs concerning sleep or lack thereof.

However, the book is not always in the past. McGirr treats the modern problems of sleep too. Discussion includes the stages of sleep before REM sleep. The study of REM over the last 50 years is not conclusive. But, a need for enough hours of sleep to reach the REM stage is apparent.

More Sleep Loss Now?

Sleep interruption has occurred for ages, yet the problem seems to be worsening. Consideration is given to the impact not only of light but also the light given off by computers. Yet another culprit is the hectic pace of our lives.

McGirr also covers some of the drugs used to combat sleeplessness. I appreciate the warnings given at the beginning of Snooze as well as the horror stories toward the end telling of the hazards of long-term use of Z-class drugs. I am thankful my docs shy away from continual use of these prescriptions.

Throughout the book, the author blends personal experiences with both the history and the philosophical discussion of sleep. This approach worked for me. I strongly recommend Snooze for anyone interested in psychology, history or philosophy. I have a better understanding of sleep even if I still have trouble surrendering to that state of being.

Sleep disorders are multitudinous and varied. Read Snooze for an insight of sleep.

Twenty States In 2017

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Wedding couple2017 was a year of travel. I recorded time in twenty states. Since the United States has fifty states altogether, I reached forty percent of the country. Others look forward to overseas trips (and I do have some favorite spots overseas) but I love travelling through this vast country. The landscape and people vary so much from one shore to the other. I am sharing the highlights of all that travel in alphabetical order.

Alabama

I spent three different nights in Alabama and visited four towns; Dauphin Island, Dothan, Huntsville and Selma. Since family members from both sides reside in the state the overnight stays were easy on the budget. The National Park Service has a small but well done museum documenting the march from Selma to Montgomery. This center shares many stories from the Civil Rights era and is on U.S. 80 west of Montgomery just before you reach Selma. I was travelling the back roads of America when I came upon the historical site. The time spent there gave me a nice break from driving.

Dauphin Island is a barrier island in the Gulf of New Mexico. My quick overnight trip allowed me the chance not only to walk barefoot along the shore but also to hike a marshy area. The Audubon Bird Sanctuary is a designated National Trail System and starts with ocean dunes, winds through maritime forests and includes marshes and swamp land. This is an off the beaten path gem. If you are in the area please take some time to explore and learn. Interpretive signs line the trail.

Arkansas

Unfortunately my time spent in Arkansas was brief. I love this state, not just because my maternal family is from there, but for the beauty of the land. If you haven’t spent time in Arkansas I highly recommend a trip.

California

Just a quick weekend trip to California this year. I shared some highlights in this blog post Sampling San Diego. I now live in a land locked part of the country so I like indulging in watching ocean waves. The Pacific Ocean is vast and not where I grew up, but still gives me a sense of home.

Colorado

There is so much to do in Colorado. Highlights included visits to Denver and Boulder. The largest metropolitan area in the state centers on Denver. My favorite place to stay is in the Tech Center area. There is good proximity to some great shopping. Furthermore, the hotel rates on weekends are better than the downtown hotels.

However, downtown is the heart of the entertainment district whether you are interested in sports or the arts. The city has four professional sports teams with arenas in or adjacent to downtown. If you are a soccer fan, your stadium is further east. Downtown is home to both a performing arts center as well as several museums. However, you won’t want to miss the Natural History located near the City Zoo a few miles east of downtown. The National Stock Show is held each January just to the north of downtown. Finally the 16th Street Mall has shopping and dining. The street has free mass transit from one end to the other.

Boulder houses the University of Colorado. A visit to this campus is well worth the time. The architecture is unique and the location against the Flat Irons is dramatic. One of my favorite parts of the campus are the planet markers which are part of the Colorado Scale Model Solar System. After touring the campus you can eat and shop along Pearl Street, part of which is pedestrian only.

Florida

I made repeated trips to Florida last year. Highlights included a family member’s wedding in Tampa. The Tampa-St. Petersburg metropolitan area is growing and has a bit of sprawl. There are beautiful beaches, some professional ball teams and a racetrack. While the area is home to both the Tampa Bay Rays and Buccaneers, it is also host during spring training to the Yankees. People can watch batting practice for free at the George Steinbrenner Field.

Georgia

My Georgia destination was the small town of Plains. The 39th President of the United States of America, Jimmy Carter and his wife Roslyn are both natives of this rural farming community. While many would not go out of their way to reach Plains, I made the effort. Plains reminds me of the many small towns surrounding my current home. The population is below 1000 and the commerce is home-grown not Big Box.

Even though I visited on a cold windy day, the warmth of the populace was evident. I enjoyed being a tourist. The small Main Street catered to the intrepid visitors willing to divert from the beaten path. However, those of us from the west would not consider the town isolated since the travel time to the interstate is less than an hour.

Hawaii

I spent close to a week on two of the Hawaiian Islands. Check the posts on the Big Island and Germaine’s Luau. This is a place I would love to visit again but I probably won’t. Unlike the continental 48 states, you can’t drive there.

Kansas

I love Kansas even, the seemingly endless drive along Interstate 70. The state rainfall varies so much from east to west. The eastern third of the state receives enough rain that the land has trees, rivers and lakes everywhere. The western section of the state reflects the Dodge City landscape of the movies. Dry, windy climate, the land peppered with small towns similar to Plains, Georgia. But many of the towns require drives of several hours to reach an Interstate. Some of the state highways allow you to drive 70 M.P.H. and traffic outside of the cities and major highways is light. This is a slower paced part of America I truly appreciate.

Kentucky

Many nights were spent in the Bluegrass State. If I had to live east of the Mississippi River again, I would choose Kentucky. I love the farms. Agriculture is an important industry in the state. Crops include corn, hay, hemp, tobacco and wheat. The state has a large cattle industry but is better known for the numerous horse farms.

My favorite part of the state is the area surrounding Lexington. If you tour the area, make plans to visit horse farms in the mornings and then utilize the afternoons for shopping, site seeing and touring distilleries. A favorite town outside of Lexington is Midway. This burg has great shopping and eating along a railroad divided downtown. Parking is sometimes tight during peak times. Midway College was the last all women’s college in the state. The fall of 2017 ushered in the first class to admit men to the day college. After spending time in Midway, the Woodford Reserve is in the general area so that is a possible destination.

Louisiana

New Orleans is not the only place to see in Louisiana. Like most of the twenty states, I spent the night while visiting. Again, I took advantage of staying with a relative instead of a hotel. The Shreveport-Bossier City area is in the northwest part of the state. The Red River separates the two entities as well as serving as the location of gambling riverboats. History buffs can download the N LA Byways app from iTunes or Google play for a GPS guided tour.

Mississippi

I drove through Mississippi twice last year. I count is as one of the twenty states but I did not spend the night within the borders. However, this is a state that I love to travel off the beaten path. Highway 49 from Jackson to Gulfport should be driven in a relaxed frame of mind. There are lots of places along the route to stop, eat and stretch your legs. Another drive I like is from Tupelo into Memphis. The road is good, but it helps if you know your way around Memphis. I consider this route a hidden gem.

Nebraska

My visit to Nebraska was centered on the solar eclipse of 2017. I loved being in the path of totality. Several posts were written about this event which was a highlight of 2017. Nebraska is another of the twenty states where I spent the night.

New Jersey

Another flying weekend trip landed me on the Jersey Shore. I experienced gorgeous weather mid-summer and had a chance to dig my toes in beach sand while taking in my beloved Atlantic Ocean. Even though brief, and not entirely successful from a business standpoint, I still rank New Jersey at the top of my travels. Perhaps it was the company, or the graciousness of the hosts who lived beach side or maybe just the weather, warm but not hot, thanks to the ocean breeze. I would repeat this trip at a second’s notice.

New Mexico

Unfortunately my time in New Mexico was fleeting. However I plan to visit again very soon. Check back next week to read my thoughts on the town of Santa Fe.

New York

Upstate New York, specifically Saratoga Springs is my second favorite spot in New York. The town is just shy of 30,000 which is large enough for amenities but not too large. The area of mineral springs has long been a favorite getaway for those living in more populated parts of the state. I have never had a bad meal at any of the restaurants although reservations and long wait times are part of the experience. Many boutiques and some nice jewelry stores can be found downtown.

Oklahoma

Several nights were spent in Oklahoma including a couple in Oklahoma City. I experienced my first Escape Room which you can read about by clicking here. I love the state having lived in McAlester many years ago. My favorite highway is 412 which runs the entire east-west length, dropping slightly south towards Clayton, New Mexico.

Pennsylvania

We flew in and out of the Pittsburgh airport and stayed nearby. Away from the city is a rural area experiencing development but we still managed to lose our way winding along the back roads. Western Pennsylvania blends into a jutting point of West Virginia. This is one of the interesting parts of travelling in the United States. Very rural areas are just not that far from populated city centers. For those who like to explore quiet back ways with the convenience of flying in an out, consider Pittsburgh as a starting point.

Tennessee

The juxtaposition of city and country life is also evident in the state of Tennessee. You don’t need to venture far from the major cities to experience rural life. I find Nashville a little easier to navigate than Memphis but that may be because in the past I have spent more time in Nashville while I usually just drive through Memphis. However, I encourage you to visit the Riverwalk in Memphis. I love the scaled map of the lower Mississippi River in the same way I like finding the planet markers on the CU Campus.

Texas

Another state I used to live in but last year just traversed. US 287 which runs northwest to the panhandle from Dallas is another of the alternative routes I like to take. The Texas Panhandle fits in with the high plains with respect to rainfall and topography. Again, you will find many small towns along the route. If you prefer staying in major cities, Amarillo would be a good choice.

West Virginia

I visited a part of West Virginia I had never been to. The locals call the area the Northern Panhandle. This geographical area has the Ohio River as its western boundary. A drive along state route 2 along the Ohio River is quite scenic. Small towns line both sides of the river. I enjoyed the beauty of the area and it was an easy drive from the Pittsburgh Airport.

Those are the twenty states I was in during 2017. I thought I would slow down this year. However by the end of January I will have reached four states. I still lack visiting Alaska, who knows maybe this will be the year. I have placed just a few photos in the slider below. Feel free to share some of your favorite travel spots.

Fact Checking Ground Rules

Posted on by Econogal

Tree in full bloom with white blossomsIn the classroom, I insisted the students used good sources for fact checking. Some colleges frown on Internet sources but I think facts found on the web can be valid. The self-publishing trend incorporates non-fiction as well as fiction so the printed word now has the same pitfalls as computer research.

In an attempt to make Econogal a good source I have created some fact checking ground rules for the website. I plan to share those rules in this post so the reader gains some insight in my methodology. Naturally, a site like Econogal contains the opinion of the author. But I differentiate between facts and opinion.

In The Library Book Reviews

The book reviews are my opinion. Long time readers may have picked up on the fact that I do not write negative reviews. If you see a book reviewed on this site, I liked reading it. There are books I dislike and I see no reason to give the authors any publicity.

In The Kitchen

Recipes are factual. If the recipe is adapted from another source, credit is given even if the recipe is a variation. Some recipes I use have been handed down from one generation to the next. New recipes are tested before I share them. Much like science experiments, multiple trials are required.

In The Garden

Much of what I do in the garden is experimental. The reports are as accurate as possible. The produce is weighed in order to report the yields. I live in Zone 5 A and the average rainfall is in the mid-teens. Pictures help record the outcomes. There are crop failures from time to time and those are shared as well.

Hobbies

This section helps encompass the various creative outlets I engage in. Since it is winter, quilting is at the forefront. Any quilter can tell you the importance of precision. I am currently working on a panel quilt I call The Love Quilt and have already encountered a problem with inaccurate seam allowances. While not the exact case of fact checking, the preciseness runs along a concurrent theme. Furthermore, any quilt pattern or kit needs to have all measurements verified before presented as fact.

Travel

My travel posts are a combination of fact and opinion. Therefore, I try to clearly express when I share my opinion about a place. Fact checking is also an important part of travel. Distances between points can be verified through traditional maps as well as online websites. The availability of food, gasoline, and places to stay combine fact and opinion. Both are important.

Before hiking Diamond Head in Honolulu, I read several online sources that gave accurate descriptions of the trail. More than one gave an exact number of steps (yes I counted as I climbed) and good tips on the heavily crowded tourist site. My goal is to share accurate descriptions of the sites I visit. Then you will be ready for any steep climbs.

Manhattan Beach- Book Review

Posted on by Econogal

Jennifer Egan’s latest book, Manhattan Beach is a well-researched historical novel. New York’s shipyards provides the setting. The story begins during the Great Depression and winds into World War II. The lead character, Anna Kerrigan, a young girl of the depression transforms into one of the many Rosie the Riveter’s needed during the war.

Depression Era New York

Manhattan Beach is a complex tale of life on the waterfront. Egan skillfully intertwines the many facets of social life during the late 1930’s. Characters represented the wealth of society, those struggling to put food on the table and the mob element that often reached between the two. We meet Anna and her father, Eddie, at the start of the story as he reaches out to Dexter Styles in hopes of landing a job. In addition to providing basic needs for a family of four, Eddie needs to have additional funds to care for Anna’s younger sibling, an invalid who cannot even sit on her own. Styles, although married to a society beauty, has ties to the mob.

World War II

After a short introduction, Egan skips ahead to World War II where we find Anna inspecting parts on an assembly line. The younger sister is still alive and still just as needy. However, Eddie Kerrigan has disappeared, affairs in order but no word to wife and family. First Anna is worried. Eventually anger overtakes the worry. From this point on Egan uses flashbacks to fill in the gaps of time.

Anna’s character is compelling. The reader pictures her easily. She is loyal to family and to country. The picture of virtue, yet the flashbacks reveal the human nature underneath. Her role as breadwinner during the war rings true. The storyline propels Anna from an assembly line filled with war wives to the first female underwater diver. Naturally there is adversity to overcome.

When Egan is not writing Anna’s story, the author is telling that of both Eddie Kerrigan and Dexter Styles. In a twist, Kerrigan is alive half way around the world although Styles believes him dead. Both men tangle with the underworld of organized crime. Both cross the “boss” and so pay a certain price.

Manhattan Beach is rich in historical detail. From the description of New York City to the actions and attitudes of the characters, Jennifer Egan accurately captures the good and bad of the era. There is some violence as well as a few adult scenes but they move the story forward. The supporting characters provide insights into the three main characters. I recommend Manhattan Beach especially to anyone interested in this time period.

Designing Panel Quilts

Posted on by Econogal

4 patch quiltI am currently working with  panels designed to be made into a table runner but I plan to turn the material into a crib or lap quilt. Panel Quilts allow my creative juices to flow. But I don’t make them often and have only turned one into a kit. Sometimes panel quilts can be difficult to work with.

 

School Quilt

Many years ago we had a quilt store in our little town. The owner was a neighbor who has since moved up the valley. I designed a quilt using a panel and coordinating fabrics from her store and she sold a few kits from the design. There were two panels of equal size. I turned it into a fancy four-patch. The two panels are on a diagonal. For the other two squares I used a rail fence design and yet another four patch based pattern of which I have forgotten the name. If someone recognizes it please let me know in the comment section. The rail fence fit the block size perfectly, really just a matter of division. But the four patch split a row at the top and bottom. I honestly can’t remember why the design is like that.

View of second panel in School quilt

Sunflower Quilt

The easiest designs for panel quilts use the panel as the center block. Then you build the design out from there. I used this approach in the Sunflower Quilt. The center panel showcasing a sunflower arrangement has a row of three Ohio Stars on each side. To create interest, I tilted the stars. Solid yellow stripes separate the panel from the two side pieces and form a top and bottom border. The side borders are pieced squares turned on point. Hand quilting highlights the stars. The quilting of the panel is more free form.

View of sunflower quiltQuilt panel with 3 Ohio Star Blocks

The Love Quilt

Currently I am in the process of designing and making what I call the Love Quilt. I bought a kit at a discount. The panel pieces and the template for the table runner don’t match so I have decided to make a small quilt instead. Panel quilts often come in kits. I failed to check the package to verify the panels exactly. However, I am happy to make a small quilt.

The process starts by decided the size of the finished quilt. The backing I want to use is 45 inches wide and 63 inches long. So I need to make sure my quilt top will fit inside these measurements. Since I want borders on the quilt, I subtract six inches from both dimensions. This means a border of three inches all the way around. I must add seam allowances to all pieces, so I will actually cut strips three and one half inches wide for the border.

Panel pieces in rough layout for quilt
Block layout

Designing Panel Quilts

Next is the creative part. The two panels that came in the kit were not the same size. Therefore, the quilt cannot be symmetrical like the School Quilt. Therefore, I think I will take an approach similar to the Sunflower Quilt and center the larger of the two panels. I call this the Love Panel. It is 20 ¾ by 14 ¾ and I will add an inner border to the top and bottom to reach a 24 ½ inch height.  On each side of the Love Panel will be two twelve inch blocks (not counting the seam allowances.) So the center of the quilt will measure 24 ½ by 38 ¾ including seam allowances. I do not know which block designs I will use yet.

Panel with word love in center of heart
Love Panel

The smaller panel, dubbed the Always Panel will have top and bottom borders as well as side borders.

Heart with word Always in the middle
Always Panel

The side borders will have die cut hearts. This bordered panel will be between two rectangular blocks of stripes.

For balance, an equal sized section will be below the Love Panel. The center of this piece will be an applique block utilizing more die cut hearts arranged in a flower pattern. This is based on a pattern in one of the many quilting books in my library. Again, the rectangular stripes will frame the center of the block.

Measuring Panel Quilts

I take an outside-in approach to the measurements. The finished size is determined first. Then I decide what type and how wide my borders will be. Then the math takes over. I add up the lengths and widths of the set pieces and make sure the measurements will fit within the allotted space. Inner borders help fill gaps. It is important to remember the seam allowances. They are an an essential part of the equation.

Graph paper with diagram of quilt blocks
Diagram with measurements

I am looking forward to completing the top. Once it is done I will work it into a follow-up post. Let me know if you have any questions! Panel Quilts take some work but are fun!

 

 

Econogal’s Tips to Keeping 2018 New Year’s Resolutions

Posted on by Econogal

Resolutions are tough to maintain. Often the same ones are made each year and seldom last more than a month. Of all the resolutions I have made over time, only one has lasted years. In 2010, I gave up drinking colas. This particular resolution may not seem like much, but I drank cola the way others drink coffee. I think it is a Southern thing, some of my cousins also opt for a coke each morning.
In my case, I had two compelling reasons to keep this resolution. First, my insides were finally showing signs of no longer handling the ingredients. Second, and more persuasive, the carbonation gave me problems whenever I ran more than ten miles. Since I was training for the 2010 Marine Core Marathon, I regularly ran long distances. Thus, it is possible to conclude resolutions can be kept if there is a concrete goal and a reward for fulfilling the pledge.

Specifics Help

The more specific one is about the resolution, the more likely the goal can be attained. A popular New Year’s resolution is losing weight. People who are successful at this tend to have more specifics tied into the goal. For example a certain amount of weight, or an action plan such as giving up desserts or increasing the number of workouts. Those who are unsuccessful often try to go to an extreme. For instance, it is hard to transition from a couch potato to someone working out 8-10 hours a week. Furthermore, a radical change in exercise habits should be supervised by a health provider. Specifics help the most when they provide realistic goals.

Sharing Resolutions

While each individual will have distinct goals, sharing those goals leads to greater success. For example, if you want to increase the time you spend exercising, it helps to have a work out partner. Even verbally sharing goals with a friend or relative helps. Posting the list on the refrigerator or besides your computer is also beneficial. However, the best way to keep your resolutions is to make them meaningful.

Econogal’s 2018 Resolutions

1. Post a minimum of twice a week to Econogal. This is a very specific goal that I am sharing with all of you. The difficulty will be staying ahead on the book reviews. Not every book I read do I want to recommend.
2. Learn at least six new skills. This resolution ties into the goal of maintaining a healthy brain. My concern is not knowing in advance what skills I will learn. However, as you can read in my original post, keeping my brain cells as active as possible is of utmost importance to me. Six skills translates into one every other month. Since I have a new pressure canner which I need to learn how to use, I really only need to discover five skills.
3. Socialize more. I realize this is a strange resolution. But I have noticed I do not get out as much as I did when I had a house full of kids. I am a bit of a homebody with quite a few hobbies which tend to be solitary; gardening, quilting, reading and running. However, it is also important for brain health to interact with others. I am not sure how to make this a concrete goal so if you have any ideas please leave them in the comment section.

Good luck to all in creating and keeping resolutions for 2018! Feel free to share your goals.

Two Days Out Book Review

Posted on by Econogal

Randall Silvis, author of Two Days Out, cannot be pigeon-holed into one genre. I have never read any of his previous works but found quite a bit of information on the web. His first public successes occurred in the 1980’s and Silvis categorized his first book as one of magic realism. Although Two Days Out does not contain any “chase scenes” I believe an adaptation could translate well onto the big screen.

The vocabulary present in the novel made me reach for a dictionary. Spume-strewn, susurrus, sibilance appear in the first chapter and I needed definitions for each. In this way, Silvis reminded me of Faulkner. He is an author with a literary bent.

Ryan DeMarco

Two Days Out is a psychological thriller introducing State Trooper Ryan DeMarco to the literary world. His personal past is tragic. An only son killed in a car accident twelve years past, and neither he nor his estranged wife can get past the incident.

Thus, DeMarco’s role in Two Days Out contains conflict. He is the lead investigator in the crime of a family murdered and a missing husband. Thomas Huston, a college professor and best-selling author is the man on the run. More complexities arise from the relationship between the two men. DeMarco has a hard time reconciling his knowledge of Huston’s personality with a man able to kill his entire family. He not only wants to find Huston, but he also wants to discover the trigger which caused the man to snap.

Thomas Huston

Thomas Huston also struggles to align his flashbacks of the murders and the man he is. The reader is compelled as much by the psychological struggle within Huston as with the plot. Silvis’ conveys the moral tussles of his prey in a manner which creates both sympathy and disbelief. Secondary characters paint a picture of Huston incongruous to the events. The twist and turns of the plot add further intrigue.

The Trigger

As the plot unfolds, Silvis directly involves the reader in the age-old literary theme of good vs. evil. The causal event is one that divides our nation. An act which always brings into question right from wrong and in the case of Two Days Out is the tipping point. The trigger event allows the reader to see the story-line as realistic. Furthermore, the writer advances a higher level of thought which compels each individual to reflect on morality.

I highly recommend Two Days Out for mature readers. There are a few scenes unsuitable for individuals in their early to mid-teens unless there is parent oversight. The description of the victims is disturbing. However, this novel addresses dilemmas which hopefully few will face. The story is compelling and worthwhile.

Zija Chocolate Protein Bites

Posted on by Econogal

Mixing bowl and Ingredients for Zija Protein BitesNow that the holidays are almost over, it is time to cut back on the sugar intake. However, this can be difficult since sugar can be addicting. So, I am replacing some of the Christmas goodies with a healthy snack, Zija Chocolate Protein Bites. The recipe is quite easy and I even had a millennial taste tester give it the okay.

Moringa

Moringa is the basis for Zija. The only place I have seen Moringa in the grocery store was on the Big Island of Hawaii. I have seen pictures of Moringa plants growing in California. Five times a week I use the Zija protein powder in my smoothies at lunch. Each of the bags last us about 3 months since we only use a scoop in the smoothies. I really like this new recipe for Zija Chocolate Protein Bites. But I don’t think I will go through a batch everyday so I don’t think I will use up the Zija Dutch Chocolate protein powder at a faster rate than the Zija Vanilla Bean which we use in our smoothies.

If you are interested in trying this recipe and have not tried any Zija products, there is a link on the side bar or you can click here. This is one of the few companies I will promote through this site. As I have stated before in my About this Blog, I will not run pop-up advertisements on this site, nor like some sites will I ask for money. But if I really like a product I will allow unobtrusive ads or highlight them in a blog post. Since I am a Zija distributor, if you order through this site I will receive compensation.

Materials:

Mixing bowl, wax paper, plastic cooking gloves

Ingredients:

1 cup Zija XM Protein Powder-Dutch Chocolate flavor

1 cup almond butter

1 Tablespoon peanut butter (optional)

¼ cup honey

 

Place all ingredients in a mixing bowl and mix with gloved hands. Roll mixture into a 16 inch log which is approximately 1 inch wide. Place in freezer. You can cut them after 30 minutes. My slices were just under a half an inch thick. A rough calculation of calories is about 50 per bite. So like candy you want to be judicious. However, unlike candy, these calories are not empty.

 

As you can see in the pictures, at certain stages of production the Zija Protein Bites may not look appetizing. I suggest you serve these the first time on a plate after they have been sliced. Once tasted, people will not be put off by the look.

 

Candy Cane Cheesecake Recipe

Posted on by Econogal

Two finished candy cane cheesecakesCandy Cane Cheesecake

One of my favorite dessert recipes to make during the holidays is a candy cane cheesecake. I adapted the recipe from a 1988 edition of the Philadelphia Cream Cheese Cookbook put out by Kraft, Inc. Their cheesecake was relatively easy to make, but I cut corners and made it even easier. This is a great recipe to make ahead but as long as you have a few hours to chill it, this can be a last minute dessert recipe as well.

Ingredients:

2 Keebler Chocolate Cookie Pie Crusts
1 envelope unflavored gelatin
¼ cup water
2 (8 oz) blocks of cream cheese softened
½ cup sugar
½ cup milk
4 large or 12 small candy canes crushed
1 cup heavy whipping cream
2 regular size Hershey chocolate bars finely chopped

Ingredients to make candy cane cheesecake

Instructions:

Stir gelatin into water over low heat until completely dissolved. At medium speed, combine sugar and cream cheese until smooth and well blended. Gradually add gelatin, milk and crushed candy canes mix until blended-will have chunks of candy. Pour into medium bowl and chill briefly but do not let set.

Whip cream until stiff peaks form. Gently stir into cream cheese mixture. Fold in the chopped chocolate. Divide between the two chocolate cookie pie crusts. Chill until serving.

Tips:

Place unwrapped large candy canes or still wrapped small candy canes inside a plastic baggie. Use a rolling pin to crush the candy canes.

If making at the last moment, place candy cane cheesecakes into the freezer until ready to serve. The cheesecakes keep well in the freezer if you want to make ahead as well. I would suggest keeping in the refrigerator no longer than a week, but mine never last that long. This is a treat that many ask for the recipe and it really is quite simple to make. But I try not think about the calories.

Rolling pin to crush candy canes

The Noel Diary Book Review

Posted on by Econogal

Jacob Christian Churcher

One of the best things about reading books for the Friday book reviews is discovering writers new to me. Richard Paul Evans fits this description. The Noel Diary is his latest Christmas novel. Apparently, he is well-known for setting stories at Christmas time. He also manages to release those books in time to place under the tree.

The lead character in The Noel Diary is novelist J. Churcher. The J stands for Jacob. Actually his full name is Jacob Christian (JC) Churcher and thus you have the first of many layers in the story.

Churcher comes from a home broken in many ways. The breakdown occurs after a family tragedy. This background provides the basis for the theme of the book. Families unable to cope with the hardships life throws at them. Fortunately for Churcher, he found support from outside sources, hence his success.

The thrust of the story is about forgiveness and grace and reconciliation. After learning of the death of his estranged mother, Jacob returns to Salt Lake City to settle the estate and clean out the house he spent his first sixteen years in. An old neighbor, Elyse, reaches out to him and guides him in the direction of grace.

The Noel Diary

But the story is also a romance. Churcher’s character even explains the difference between romance and love stories. Jacob falls in love with Rachel, an adoptee looking for her birth mother. Her only clue was that her mother lived with the Churcher family prior to giving birth. They find a diary written by Noel while cleaning out the house.

The diary helps Jacob vaguely remember Noel. But he was only four when all the events took place. In order to find answer’s for Rachel, Jacob attempts to reconcile with his father.

Reconciliation can be difficult. However, the Christmas season is the perfect time for this. Forgiveness and grace are key ingredients in a successful reconciliation. Honesty with one’s own faults is also an important ingredient.

I concluded from looking at Richard Paul Evans’ website’ website that he is a prolific writer. My belief is his success stems from the ability to write entertaining stories while sharing the important keys of humanity. The Noel Diary is both a romance and a love story, but it is so much more. Evans uses many parallels and allegories in his writing. My interpretation of the story is one of love regardless of past mistakes. Forgiveness is the key to finding grace.Book Noel Diary with nativity as backdrop

Last 2017 Harvest

Posted on by Econogal

Last 2017 Harvest

Technically December 20th is considered fall. Today’s 60 degree temperature reflects that. But winter is literally just around the corner both on the calendar and the forecast. Since tomorrow’s daytime high will be in the 30’s followed by single digits and colder days, I decided today would be the last 2017 harvest.

As you can see in the photos, not much is left for the last 2017 harvest. In fact, the big crop of the day is the just over one pound of carrots. I should be able to make several dishes with that particular harvest.

On the other hand, the beet greens probably outweigh the roots. Fortunately we like eating the greens as well as the beet. The same small yield can be seen in the spinach and the few remaining green onions. Those will make a great egg white frittata for tonight’s supper.

Another part of the last 2017 harvest is more a matter of convenience. Since the weather is going to abruptly turn nasty, I collected some rosemary and sage to use in my Christmas dinner. Both are in protected areas of the garden, so the herb harvest could have waited. However, I prefer working in sixty degree weather versus twenty degrees and a strong north wind.

Zone 5

I live in Zone 5 and twenty years ago the last harvest would not take place in December. Part of the extension of the growing season arises from learning which plants can survive at below freezing temperatures. More research is needed on my part in order to have a year round harvest in this zone. Additionally, I will probably need to invest in cold frames or even a small greenhouse.

Until then, I am very happy to have the last 2017 harvest fall in late December. Since I usually have the earliest of crops ready by late March, fresh produce from my garden occurs almost ten months a year. Not bad for Zone 5.

 

Ten Holiday De-Stressors

Posted on by Econogal

  1. Keep the commitments to a minimum.

This can be difficult especially if you are very involved in your community or if you still have kids at home. I remember the days when some event occurred each day in December. I don’t miss those days. Choir and band concerts, holiday ball tournaments and grade school plays are added stressors during the holiday season. Some events are required for a grade so they can’t be skipped. Thus, if you are at this stage you may need to be a bit anti-social and turn down that cookie exchange. I know I missed a few of the kids’ events. Try not to feel guilty and remember they sing, dance or shoot hoops because they want to– not for you.

  1. Don’t overeat or over drink.

Holiday parties play havoc with eating habits. Sugar and salt are staples of holiday fare. If you like veggies, load up on those. Don’t starve yourself all day, you might end up eating twice as much. Small meals are key. My husband and I try splitting the sweets if we can’t resist them all together. Half a cookie will yield half the calories. If I am on my own, I try a small bite of dessert and if it isn’t out of this world, I push it away.

If you imbibe, do so in moderation. Be wary of any spiked Christmas punch and of course don’t drink and drive. I am still waiting for Uber to come to towns smaller than 10,000 people.

3. Exercise

Stick to your normal exercise routine. You don’t want to risk an injury by kicking things up a notch to counter the extra calories. But, don’t skip a session because you need to get to a party. If you don’t exercise, see your doctor and start a New Year’s Resolution early.

  1. Stick to a budget.

This can be tough. I am not as stingy at Christmas as I am at Easter. (My kids received a book, a stuffed animal and a chocolate bunny each Easter.) But, I try not to overdo the gifts at Christmas. If you are not a tightwad, a good way to make sure you don’t go into debt at Christmas time is to join a bank holiday club. Each week for a year you make a deposit and then in late November, (at least at my bank) the money is dispersed. Of course you need to pay cash and not charge or the stressors will show up in January.

Another way to stay within budget is to make Christmas presents. Some of my family members love receiving Econogal’s Homemade Granola as a gift. Quilts and paintings are good gifts in addition to baked and canned goods.

  1. Spend time with friends not fr-enemies.

Negative people tend to become more negative around the holidays. Early last week I let a negative comment damper my day. I am sure the person didn’t even realize how negative they sounded. Fortunately, my spirits were lifted by some beautiful Christmas hymns later that day. If someone tries to ruin your holiday, run as fast as you can in another direction. Take in a holiday concert or watch a holiday movie. Two of my favorites are White Christmas and Die Hard 2. Yes, very diverse but I love them both.

  1. Reflect on the reason for the season.

This should probably be first, but in life, sometimes the reason for the season gets put on the back burner. I love the Advent season. It is a season of hope and love. Attend a religious service of your choosing to remember and reflect upon the holiday.

  1. Keep expectations realistic.

I can fail at this. I always want everything to go perfectly and life isn’t perfect. On several occasions we have had to alter Christmas plans under stressful circumstances. The toughest time was an unexpected death in the family in the days leading up to Christmas. This situation is the biggest of the stressors and happens for someone each year. My advice is to wrap yourself in family as much as possible and don’t add to the stress if at all possible. Just go with the flow. Sometimes Santa can leave a present under the tree that is not yet put together. This would be far better than trying to assemble through grief. I have failed at this.

Another potentially stressful Christmas occurred because a car plowed through our business on Christmas Eve. Fortunately, the occupants were not badly hurt. We ended up skipping out on the family that year which made some mad, but it really ended up for the best. The kids loved sledding in the park and we cobbled up a home dinner at the last-minute. This was much better than driving on very little sleep. Reduce or eliminate stressors in response to the unexpected.

  1. Try to keep regular sleeping habits.

For those of you fortunate not to have insomnia, this is for you. Holiday parties and events take us out of our normal routine. I have read that routine is key for sleeping though the night. If you normally turn in at 9:00 p.m., make sure you leave the party early. Events, especially involving kids, are a bit harder to sneak out on. In this case, make sure you wake up at the normal time instead of catching some extra sleep.

  1. Do something for someone not expected.

This is my favorite thing to do. I experience great joy in helping others. Last week, I put together a care package for some of the individuals impacted by the California fires. My husband had already sent a check but I like the tangible act of sending and/or doing. So, I visited the local feed and tack store and bought a variety of needed items. The package was sent anonymously. I am sure it is just one of many. This is one of the greatest things about this country. The willingness to help others.

  1. Treat yourself to your favorite relaxer.

December can be full of stressors. Each individual has their own way of relaxing. For some, it may be running a quick 5 or 10K. Others enjoy window shopping. I de-stress by taking a hot bath with a candle burning and a glass of wine. Find what works for you and relax.

 

To Our Children’s Children- Book Review

Posted on by Econogal

Many years ago my cousins gave me To Our Children’s Children : Preserving Family Histories for Generations to Come and its companion, To Our Children’s Children: Journal of Family Memories. These two books by Bob Greene and D.G. Fulford make a great Christmas gift. Their concept is to create a personal family history in writing to hand down to future generations.

I like the two-book format. Because a journal with prompts and plenty of recording space ensures history is actually recorded. But if funds are tight you could get by with just To Our Children’s Children: Preserving Family Histories for Generations to Come.

Greene And Fulford

The authors emphasize the importance of not making the compilation a dreaded task. In fact, they look at the myriad of questions as a menu. Thus, 0ne selects as many or few of the prompts as one wishes to answer. Some may not even be applicable to your family.

Greene and Fulford cover all the bases. The key to writing a family history is to gather the facts first. This includes recording dates of marriages, births, and deaths. Then, flush out the basic facts with details of what family ancestry you can remember and record.

To Our Children’s Children: Recording Life

The next step is to record your life and that of your spouse. Hopefully, this will be an easier part for most. Here you are sharing your actual experience. Historical research is not needed. Yet, this is an important part of the process presented in To Our Children’s Children.

The final chapter from the authors is titled Hard Questions: Extra Credit. This short section only contains thirty writing prompts to choose from. However, they are deep philosophical questions one might ask once they have experienced life.

This year, the same cousins and their Mom created a beautiful wedding gift. A hardcover pictorial album accompanied by a written history of my grandparents. I do not know if they were inspired by their own copy of To Our Children’s Children. But, I believe Greene and Fulford have written a guide which will help you preserve and share your personal family history.

 

Crazy Quilt Christmas Tree Skirt

Posted on by Econogal

One of the quilt projects I am currently working on is a Crazy Quilt Christmas Tree Skirt. This type of quilting is unique in that there are few patterns. Furthermore a crazy quilt uses embroidery, decorative stitches to stitch the odd-shaped pieces together. One can embellish the quilt even more with lace, ribbon, buttons and beads if desired.

Since this is a Christmas tree skirt, I am adding quite a bit of sparkle along with the embroidery. However, if I were making a quilt for a bed or lap I would stick to stitches. Also, I do not have any little ones around so I do not need to worry about any choking hazards.

The only crazy quilt I own I bought in Carlisle, Pennsylvania in the late 1980’s. The quilt dates from 1909 with the initials LHS and is not in the best of conditions. However, the crazy quilt has always called to me. So, I decided a smaller project would be good to start with.

Crazy Quilting

Crazy Quilting by Christine Dabbs is the book I bought to serve as my guide in this experience. I highly recommend the book. (I know I should review Crazy Quilting, it is on a list.) The book is divided into three sections. The first section depicts noted quilts, many dating to the late 1800’s. The second part I found very helpful. Here, complete instructions are given for the construction of a crazy quilt. In addition to information on selecting fabrics and foundations, the book gives detailed directions for embroidery stitching. Thus this is great for anyone who is not experienced in handiwork. Finally, the third section has a crazy quilt design to copy if one desires.

Diana Marcum Fabric Design

This Crazy Quilt Christmas Tree Skirt is two-sided or reversible. One side is a pre-printed machine quilted design of the Holy Family. Unfortunately, I do not remember where I bought the fabric or if my Mom found it. I have a companion fabric which indicates the designer is Diana Marcum and the manufacturer is Marcus Brothers Textiles, Inc. This is the fabric that made me decide to make my first crazy quilt. In some of the close up photos you can see the “stitching” printed around the blocks.

Crazy Quilt

The reverse side is the crazy quilt. Creativity is key in the design. I blended colors to reflect both the Christmas tree decorations and my living room decor. Also, scraps from the first side are used on the crazy quilt side to tie things together.

The different types of fabrics is the biggest challenge. I am conditioned to use all cotton. A traditional crazy quilt tends to have fabric’s of wool, velvet, silk and satin. The textures are quite different. The result is a lot of slipping and sliding. My greatest advice is to pin, pin, and pin some more. At times when the two fabrics did not cooperate, I used ribbon to seam them together instead of stitching.

I had not embroidered much in recent years. However, as a teenager I enjoyed learning handiwork from my maternal grandmother. The forgotten stitches came back quickly with the great illustrations employed by Christine Dobbs. Look closely at the photos and you will see French knots, Chain stitch, Chevron stitch, Herringbone stitch and Feather stitch alone and combined to create the many designs. All of these stitches serve a duo purpose. They are both functional and decorative.

Christmas is just around the corner. So I hope to have the Crazy Quilt Christmas Tree Skirt finished. If I don’t finish in time, there is always next year.

Hardcore Twenty-Four Book Review

Posted on by Econogal

Hardcore Twenty-Four

 

Janet Evanovich strikes again. Her latest Stephanie Plum novel, Hardcore Twenty-Fore hits all the pins. Zombies and paid protesters divert attention from the hardcore topic of synthetic drugs. In Hardcore Twenty-Four the key ingredient to a new drug is human brains.

If you have never read a Stephanie Plum novel, my advice is start with One For The Money. I was given this advice back in 2004 at a headache inducing conference meeting. It was good advice. However, the books certainly stand alone.

Stephanie Plum is torn between two lovers, cop Joe Morelli and the mysterious Ranger. In Hardcore Twenty-Four a third good looker pops backs into play. Diesel, a character most often seen in the Between the Numbers Plum mysteries, is crashing at Stephanie’s apartment. All end up in pursuit of a villainous master mind.

Evanovich creates characters that are zany and fun. But the true strengths in her writing lay elsewhere. The descriptive writing is among the best. The details she gives throughout allows you to visualize the people, the clothing and the setting. A reader sees Grandma Mazur. Women argue over Ranger and Morelli. Longtime readers view the Plum characters as family because we know how they look and think.

The other part of Evanovich’s writing I like is that she comments instead of preaches. I have noticed a trend lately among serial writers. They are using their writing to posit their opinions. While I think they are free to do that, I believe in some cases the positioning detracts from the writing. This is not the case with Hardcore Twenty-Four.

Janet Evanovich’s approach to current issues is done tongue in cheek. For example, in Hardcore Twenty-Four, paid protesters are protesting at a Korean grocery because the store lacks diversity. Evanovich utilizes one of her zaniest characters, Lulu who in a previous life was a hooker, to point out the irony.

The same approach is used with regards to the synthetic drugs. Here in the United States we currently have a problem with the manufacture and distribution of illegal drugs. Shortly before Thanksgiving, I read a serial novel with the same topic. I did not review it because the author ruined the story line with the preaching. However, Evanovich’s approach gave the same message without interfering with the story. In fact, her zany approach allows you to enjoy the story and reflect on the current issues of the day.

Janet Evanovich is one of my favorite writers. I would love to have lunch with her! She makes me laugh out loud with her writing. Life can be tough and laughter is great medicine. Her latest Stephanie Plum novel, Hardcore Twenty-Four made me smile, chuckle and laugh out loud in more than one place. This would be a good present under the tree.

 

 

 

 

 

Economical Christmas Traditions

Posted on by Econogal

Economical Christmas Traditions

We have many traditions throughout the year. December is no exception. Our Christmas traditions begin on December 1st and continue until the big day. The first of these traditions is the changing of the dishes.

Spode China

Many Christmases ago I was given Spode Christmas Tree china. Instead of just bringing out the china for the big day, I bring the dishes out December 1st. Therefore, my regular dishes are put up for the month and the Spode fills the cabinet. Thus instead of special Christmas plates enjoyed once a year, they are utilized 31 days. Since the dishes were a gift, my direct cost is zero. However, they were not free-someone in my family paid good money. Since I reuse them each year, the average life time cost continues to decrease. Durable gifts/decorations like the Spode Christmas Tree plates are a great value over time. I have had the pleasure of using mine for over twenty years.

Bucilla Stockings

Another of my favorite Christmas Traditions is the hanging of the stockings. We do not have a fireplace, so I hang them on a half wall at the front entrance. My grandmother made my stocking. She also made one for my husband and gave it to him the first year we were married.
Once I started having kids, the tradition passed on to my mother. She made each grandchild a stocking. As you can see from the pictures, each has a different design. Since I do not have grandchildren, I have not made any.

Research over the Internet repeatedly brings up Bucilla Felt stockings available for sale through numerous retail avenues. However, I could find very little history of the company and no direct links. If you are interested in making a Bucilla stocking ask your local craft or sewing store if they carry the kits. Most of the stocking kits I found listed on-line were under $30.00. Again, spreading the cost out over the years yield a very economical Christmas tradition.

Holiday Decorations

Outdoor decorations are wreaths on the doors. This is one of the few expenses of the season. I buy a fresh evergreen wreaths from one of the local youth fundraisers. Sometimes I buy from the Boy Scouts and sometimes from the high school. In each case I feel the money is well spent.

Indoor decorations are treasured family heirlooms. Nativity sets and ornaments which have been in the family for generations are on display. Some of the nativity sets are kid friendly so they can reenact the story. Others are displayed atop the china cabinet. Most of the kid friendly nativities were found at auctions or yard sales.

Many of the ornaments were acquired through another of our Christmas traditions. Each year I would take the kids downtown and they were allowed to pick out one ornament. I always looked forward to that Thursday night of ornament shopping. It truly is the one thing I dislike about being an empty-nester.

I love the holidays and have many Christmas Traditions. Most do not involve spending large amounts of money. Please feel free to share some of your favorite traditions.

Sampling San Diego

Posted on by Econogal

On a recent trip to San Diego my visit lasted about 60 hours. But I sampled a lot of great food during the allotted time. The Gas Lamp District was the first stop. One of the best things about the city is the climate. Even in November, outside seating is pleasant. The Gas Lamp District of San Diego has numerous establishments allowing the chance to dine alfresco. Parking is tough but when driving, opt for a city parking lot at the edge of the district.

Gas Lamp District

My favorite neighborhood bar is appropriately named The Neighborhood Bar. Although a change in chefs had occurred since the last visit, the pub maintains its friendly vibe. In addition to the patio tables, large sections of the exterior walls open up giving the inside tables an airy atmosphere. Further, the bar top extends to a two seat high top table on the sidewalk. Only once have I been able to score this spot. A large selection of tap beers is a draw and wine drinkers should have no trouble finding something to their liking. The menu is now burger based. Opting for appetizers, a dozen muscles were ordered before heading down the street for the main meal.

The center of the district is a short stroll away. Living in the center of the country, fresh seafood is a treat. But I also love Italian. Fortunately, San Diego offers a number of restaurants that combine the two. Chianti is one of these establishments. Halibut and salmon were complemented by grilled vegetables, polenta, risotto and an additional side order of pasta with traditional red sauce. This was my first visit to Chianti and I was happy.  The couple at the next table were sharing the lasagna. It looked fantastic. They said it was their favorite and they ordered it whenever they visited San Diego. A highlight was watching the moon rise while having dinner and people watching. If you don’t like cannoli, you have the option of crossing the street to Ghirardelli’s famous for both chocolate and ice cream.

Torrey Pines

A.R. Valentien at The Lodge at Torrey Pines served a great meal the second night. A gorgeous sunset as you can see in the photoSunset over ocean provided a backdrop for dining. The large group I was with sampled pretty much the entire menu. Seafood ranged from Alaskan Halibut to Hawaiian Snapper. Roast Chicken and Seared Duck along with Prime Rib were other choices. I enjoyed the Apple Wood Smoked Niman Ranch Pork Chop with grilled vegetables. My favorite wine, Caymus Cabernet provided a nice finish to the meal.

Old Town San Diego

Old Town San Diego was the dinner destination on the third night of the visit. Unlike the previous nights, a lengthy wait for dinner occurred. Casa De Reyes is very popular. The large courtyard restaurant is surrounded by shops with numerous types of items. Olive oils, salsa and chocolate are just a few of the food items. You can watch while they make the fresh tortillas used at the restaurant. Items celebrating The Day of the Dead are also sold around the courtyard. Live musical entertainment in the center of the courtyard helps pass the time as well.

The food is worth the wait. The Reyes Appetizer Platter will spoil your appetite if your group is small, but it is amazing. The fresh corn and flour tortillas highlight the many varieties of burritos, enchiladas and soft shell tacos. If you like your food spicy just ask for their extra spicy hot sauce. I prefer tea to tequila but I saw plenty of margaritas served in the restaurant, some jumbo sized. However, the atmosphere was very family friendly. I had never visited Old Town before and I really enjoyed it. Plans are to go back in the future.

I hope you enjoyed this sampling of San Diego area eateries. While some places I visit one time, San Diego is a repeater. So if you have a favorite restaurant in San Diego, please share in the comments below. I would love to sample a new place on my next trip.

We Band of Angels

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We Band of Angels Book Review 

While my favorite source for reading material is my local public library, it is by no means my only source. I also frequent book sales and used book stores. One of these was my source for the book We Band of Angels: The Untold Story of American Nurses Trapped on Bataan by the Japanese. This is a well written and documented history of female nurses trapped in the Philippines at the beginning of World War II.

Quite a few things stand out after reading Elizabeth M. Norman’s We Band of Angels. First, the incredible hardship faced by the nurses, troops and others caught by the Japanese. Even though all the nurses survived, they endured much. Shortly after their bases were bombed, the nurses followed the troops into the jungle. They struggled to operate in the war theatre. Bombs were not just nearby but also hit the makeshift hospitals. As the military retreated, so did the nurses. Eventually, the Americans surrendered.

We Band of Angels: Prisoners of War

Second, the survival after surrender stemmed in great part by the discipline and organization of the commanding officers. The nurses ended up spread apart as P.O.W’s (Prisoners of War). The majority spent over three years living in Santo Tomas Internment Camp in Manilla. In addition to manning the camp hospital, nurses sewed and worked plots of garden. Before liberation, all internees were living on well under 1000 calories a day. One meal served per day. Scurvy and beriberi led the malnutrition diseases. But a host of maladies from measles to dysentery to whooping-cough took a toll as well. The nurses, weak themselves from hunger, stayed on the job.

Finally, the appreciation by the nurses of a sunset or the stars resonated with me. Throughout unfathomable conditions this appreciation of nature kept many going. Material goods were gone, they were all starving and sick but they still appreciated the wonders of the Earth. In fact, the natural wonders may have kept them sane.

Contrast in Treatment

The contrast between the internment camps run by the Japanese and my knowledge of both Relocation Centers and the handful of U.S. based P.O.W camps is stark. Admittedly, the relocation of Japanese Americans from the West Coast to interior camps is not parallel. The nurses depicted in Norman’s We Band of Angels were caught behind enemy lines. The thousands of Japanese Americans interned were taken from their homes, American homes. The situation with the mostly German P.O.W.s is a more direct comparison. But in both the case of relocation and the enemy soldiers, neither group faced starvation. In fact in some cases individuals were granted day passes to leave the camps. Furthermore, the internees of Camp Amache outside of Granada, Colorado produced a surplus of food.

National Museum

A few years ago I spent a few hours in the National WWII Museum in New Orleans. This museum is one of the best in the country. When I return to New Orleans in March I plan to revisit the museum and discover more information about the nurses in We Band of Angels. Elizabeth M. Norman did an excellent job of piquing my interest in this chapter of military history. If you would like to read the book, it has recently been reprinted and can be found through Barnes and Noble or Amazon.