Aging Doesn’t Equal Lifestyle Slow Down

Posted on by Econogal

Recently I picked up a Time Magazine at a check-out counter. The cover was a maze. The extra content covered longevity. Many of the articles are interesting and a couple seem to be directed toward me. I am aging and my lifestyle has changed but I don’t seem to be slowing down.

This past weekend is a good example. On Friday afternoon, I used spray paint to mark the rows as discussed in the book review of Raised Row Gardening. On Saturday, I oversaw the unfortunate need of rototilling. Only the eighteen inch beds were tilled. I am not one for machinery hence the overseeing.

True Test

Sunday came the true test for my aging body. I engaged in very physical labor from just before nine a.m. until five p.m. with a thirty minute break for lunch. First I made three trips to a Tractor Supply because the local farmer I contacted was out of straw. Three trips with four bales at a time in the back of the Subaru Outback. Each trip ended with hauling the bales to the plot of land lined out for the garden.

Then the real labor began. My location on the High Plains is in the midst of a major drought. To be honest, we have been living with different levels of water restrictions for at least ten years. Thus the ground is not easy to turn even after two passes with a rototiller.

I did not rototill the walkway areas. No need in my mind since no growth is desired there. Because of another ongoing project, I have excess topsoil to work with.

Each of the four growing rows measures eighteen inches by forty feet. Yes, forty feet. I may be aging but I still love working in my garden. I am counting on the folks at Old World Garden Farms and this raised row method to make the work easier with each passing year. But this first year is labor intensive.

I raked the loose dirt up the sides of each row. Then I shoveled the center in order to make a nice even ten inch base within the eighteen inch area. Next, I layered a six inch thickness of straw in the ten inch area. I raked the side dirt back in and then shoveled more topsoil over to form a nice mound. Often, wheelbarrows of dirt were added from one of two nearby piles.

The final step was to put a four inch layer of straw on the walkway areas. Since the wind kicked up in the late afternoon and was predicted to get stronger, I elected to water down the garden instead of lining the final two walkways. Dusk accompanied me into the house.

Stretching

Then, I did something good for my aging body. I stretched. I use Stretching by Bob Anderson as a reference guide. After the long day of work, I followed the stretches recommended for Indoor and Outdoor Work as well as those for Lower Back Tension.

The stretching I think is a key for the aging body. On Monday morning I did a few stretches and went about a normal day. Light housework with lots of laundry and vacuuming. I also wore a brace on the one ankle which has been giving me trouble. But no major pain.

In addition to the stretching, I think the absence of pain is psychological. I really want to expand my garden and I want to lay the groundwork properly. Therefore, the work is worthwhile. Some slight stiffness is expected. Slight is the significant adjective. No painkillers needed.

The articles in Time magazine reflect my weekend experience. The small snippets described individuals actively engaged in living. One anecdote was of a woman who ran her first marathon at the age of 69.  The reporting also discussed the need for community and social relationships.

Each of the five Blue Zones discussed by the Time article stress healthy living. Dan Buettner is the author of The Blue Zones. Ingredients for a healthy life include exercise, healthy food sources (such as straight from the garden), social circles, spirituality, and a good amount of sleep. Individuals in these areas of longevity not only live longer, but as the Time article states, they live better.

Online Communities

Even though the article did not discuss the online community, I believe that blogs and in my case blogging will also contribute to aging well. I follow several blogs and comment from time to time. I enjoy the comments (as well as the likes) on Econogal. I love going to lunch with a friend, but I also enjoy trading successful canning techniques online with individuals I may never meet. The same holds true with the book reviews.

We live in a changing world. People are living longer. Now the challenge is to make those extra years meaningful. Aging is one thing, aging well is yet another.

Aging Doesn’t Equal Lifestyle Slow Down

  • Empty lot
    Plot for future raised bed garden

Raised Row Gardening Book Review

Posted on by Econogal
Book cover of Raised Row Gardening
Book cover of Raised Row Gardening by Jim and Mary Competti

In the blog post January 2018 Wrap Up I recommended the website Old World Garden Farms. This is one of my favorite garden know how web sites. I am pleased to now share with you a review of their first book, Raised Row Gardening. I plan to implement such a garden this year.

Jim and Mary Competti are the authors of the book and the founders of Old World Garden Farms. They started using the raised row method as a way to fit gardening into their busy life. Both have full-time jobs and they are parents to four children.

Book Contents

Raised Row Gardening is separated into ten chapters. The first gives an overall background of gardening and the different techniques. Chapter Two starts in on the how-to of creating a raised row garden. The authors use both photos and illustrations in the instructions. Chapters Three through Six discuss the planning and planting of the raised row garden. Again, there are visual aids galore. Chapter Seven gives wonderful insight into composting. I have composted for years but I still learned from the information. The final three chapters discuss the raised row concepts in the fall, winter and years two and beyond.

Key Concepts

There are a few key concepts in the book. First, rototilling is not necessary except in very few cases. This saves on a lot of labor and time. Furthermore as the authors explain, rototilling can be harmful. Second, use of a heavy mulch is imperative in order for this concept to work. The authors give the needed information on what materials are appropriate for using as a mulch. Finally, Chapter four contains a planting guide for the raised row. The tips are great. They include concepts such as companion planting. Also, the guide pages discuss plants grown from seed versus transplants.

I highly recommend this book. If you are not an experienced gardener, this book will give you the confidence to start. If you have many years of experience, the ideas in Raised Row Gardening will make your life easier. Gardening is fun. The Competti’s present a method to make gardening less work with an increased production. I plan to implement the raised row method in the area shown. The white tubing and scraps indicate the edges of the area. I will post again as I create my own Raised Row Garden.

Empty lot
Plot for future raised bed garden
Empty lot
Second View of proposed garden area.

February 2018 Wrap Up

Posted on by Econogal

February 2018 was a short month! I am a few hours late posting this but that is what happens when you only have twenty-eight days. I really needed a leap year! In our part of the world we had a month with little moisture. Just a skiff of snow one morning which began dripping off the roof before mid-morning, I actually hooked up the hoses to water the trees. We had one day of high winds accompanied by fire warnings. This is quite a contrast to those of you who are water-logged.

My New Year’s resolutions are holding up. I added to my skills by learning to prune grapevines. I am a bit worried that I cut them back too far, but all the You Tube videos I watched warned I would feel this way. You Tube is a great tool for visual learners.

February 2018 Celebrations

February 2018 hosted many celebrations including a baby shower, a birthday and an anniversary. The baby shower marked the last time I indulged in any sweets. Ash Wednesday also occurred on Valentine’s Day and in observation of the Lenten season I am abstaining from sugar. This was prompted by my first book review of the month, The Case Against Sugar.

This time of year is usually so cold I limit myself to indoor activities. But February 2018 acted like a yo-yo. Our area bounced back and forth between days which remained below freezing and days that reached the seventy degree mark. As a result, some of my time was spent prepping the garden. Garlic and onions planted last fall are poking through along with the earliest of the spring bulbs. I may have erred on the early side, but rutabaga and potatoes were also planted. Some late snows would be welcome.

On the February 2018 days that were too cold to work outside, the indoor activities included starting a new acrylic painting. Unfortunately, my schedule keeps me from taking classes so I am taking the self-taught approach. In this case I am using a library book. This is my first attempt at painting a scene with water. So far, Creative Acrylic Painting Techniques published by North Light Books has been helpful. The photo below is after three days of painting.

Wild Markets

My reading this month included quite a few articles from the Wall Street Journal during the market sell-off. February 2018 marked the end of a very long run of gains. The volatility was not unlike that of the markets a decade ago. Although markets are unpredictable, I personally don’t feel the doom and gloom I experienced in late 2007 and all of 2008. However, I am keeping a close watch. Unlike the totally insane housing bubble, the markets rise over the past few years has a backbone. A correction is certainly due and perhaps even overdue. But unlike ten years ago, I see real cause for growth.

Technology is changing at a rapid pace and in more than one area. Computers and communications may be a driving force, but the health field is also undergoing great changes. Much of this growth stems from the unraveling of DNA. Much research is occurring. In some cases genetic diseases can be treated. However, the cost is tremendous as you can read here regarding gene therapy.

Even though I am optimistic about economic growth, there are some concerns. The greatest from an economic standpoint is the economic debt of nations. Two articles worth reading are from Statista and Global Finance. Countries with external debt carry a risk. In my opinion, some risk is acceptable. Most of the viable national economies operate with external debt. The concern is reaching the point where the debt is so great, the debt payments cannot be met. This tipping point is unknown. But, as in the case of Venezuela, which you can read about here, once a nation is insolvent things go downhill fast. For those residing in the United States, an up to the second accounting is given by the Debt Clock. The picture is not pretty.

Acrylic painting of water and grasses
Third Day of Progress

Quick Thanks

A quick thanks to Moe for sharing reading lists last month. It can be hard to comment first. I appreciate the involvement in the readership community. Please feel free to share what book you have on your bedside table.
Currently, I am reading New York Station so look for it in a review later this month. I also have a stack of gardening books. February 2018 was a short month so my reading fell behind. What else should I be reading?

My Brother’s Keeper Book Review

Posted on by Econogal

My Brother’s Keeper by Donna Malane is a captivating picture of the world-wide drug crisis. Both Malane and the setting for My Brother’s Keeper are New Zealand based. But readers everywhere will be able to relate to the events. The novel falls into the category of murder mystery.

My Brother’s Keeper

Diane Rowe, the protagonist of the story, is an investigator specializing in finding missing persons. Her client, Karen Mackie hires her to find her fourteen year old daughter. Mackie has just been released from a seven-year prison stint. On the surface everything seems straightforward. Rowe is to find the daughter and report back how she is doing. No promise of a reunion is involved.

However, many intrigues pop up in My Brother’s Keeper. Malane uses flashbacks to tell the story and the scenes are very effective. The events which landed Mackie behind bars are seen through the eyes of a seven-year old. Without spoiling the story, heavy drug use is involved.

Complications arise for Diane Rowe. Some are connected to her background. She has an ex-husband who has remarried and he has forged a friendship with her new boyfriend. Both men are cops. Both are putting stresses on Rowe. Other problems stem from the life of the girl she traces. In the midst of all this intrigue is a murder.

Drug Epidemic

Life is not always what it seems. This is definitely the case in My Brother’s Keeper. The drug use of Karen Mackie destroyed her life. But she found religion in prison and came to terms with the past. Her wish is for the rest of the family to experience the same grace. The death of her youngest child was her awakening point.

Malane’s final twist is a heart breaker. I don’t know the author’s motivation, but her portrayal of the many damages of drug use is key to the story line. Mackie’s addiction affected multiple people, not just the lost child and herself. Families of addicts are impacted as much as the individual and My Brother’s Keeper is an excellent vehicle for this message. Fair warning, the ending brought tears to my eyes.

Drug use is showing up in quite a few of the books I have read recently. I am a firm believer that art reflects life.  My Brother’s Keeper takes place in New Zealand.  So drugs are all over the world. Hopefully, novels like this will make readers stop and see the far-reaching ramifications of drug use.

I highly recommend this book. The author uses Diane Rowe and Karen Mackie as mirrors. Both women have pasts that they wish to move on from. Some individuals end up with more regrets than others. My Brother’s Keeper shows how strong a mother’s love is as well as how destructive addiction can be. The novel paves a way for a future of redemption.

One Plucky Survivor Defying Nature

Posted on by Econogal

Nature is harsh. Anyone studying the food chains can see just how harsh nature can be. Many of the smallest animals and insects survive by producing large numbers of offspring. However, sometimes survival in nature takes an unusual twist. This is a short tale of one plucky survivor.

One Plucky Survivor

A three-legged doe has frequented our yard for over a year now. The first time I saw her was just after a large buck had to be put down. He had decided my tree line was a good place for his final days. He was unable to hold his head up much less walk. The Division of Wildlife mercifully put him out of his misery. Fortunately for the doe, she was still on the move and eating heartily.

Our local office of the Division of Wildlife knew of her existence when I called. At the time they were taking a wait, watch and see approach for how she coped with the loss of her back leg. We saw her around the neighborhood off and on all summer and into the fall. Then around Christmas time I lost sight of her. To be honest I thought she had become fodder for the local coyotes. Thus, when the deer presents started showing up all over the backyard, I did not even consider her to be the culprit.

However, our weather has been wacky lately and this may be why she is here day as well as night. After a weekend of 70 degree weather, the first part of the work week has arrived with single digit temperatures and cold North winds. Each morning the three-legged survivor grazes next to the house.

She was impervious to Sophie the Cat stalking her under the tree line. Unfortunately, the camera was not at hand because the sight was highly amusing. Hopefully her only stalker will be Sophie. At any rate she is one plucky survivor.

Naming the Deer

I think the doe needs a name. Maybe one that fits with survivor since that is clearly what she is. Right off the bat, all I can think of is Survivor Sally. She is also plucky, so perhaps Plucky Pauline. Maybe you have a better suggestion. Please enter a name in the comment area. I hope the video shows this plucky survivor in a non-upsetting way.

Low Sugar Mixed Berry Jam

Posted on by Econogal

Seven jars of mixed berry jam.
Finished Product
Even though it is still winter where I live, the grocery store is full of berries shipped in from the other hemisphere. The sales on berries prompted me to make some jam. I created this mixed berry jam mixture not knowing if it would set properly since I did not have a recipe that matched the berries I had bought. I am happy to report success with the Low Sugar Mixed Berry Jam recipe.

Recently, I read The Case Against Sugar which you can read about by clicking here. I have not cut out all sugar, but I am reducing the amount I use. So for this recipe I bought Sure Jell in the pink box which is made for low sugar or no sugar recipes. The instructions have recipes in addition to others I have, but I could not find a recipe using strawberry, blackberry and blueberry. So I set out to create the mixed berry jam.

Canning Equipment

You will need a water bath canner, canning jars, lids and rings for this recipe. I like to use Ball lids and rings the most but I have also had great success with Kerr products. Even though I like to recycle, I only use Ball or Kerr jars when canning. Jars saved from grocery store items tend to break in my canner during the processing. I do like to vary the jar sizes because yields are inexact.

The jars need at least ten minutes in boiling water to sterilize, however the lids only need two to three minutes. The biggest challenge is the timing. I usually start the water in the canner before I prepare the fruit. Jars are removed from the canner just after I stir in the sugar. This allows me to immediately pour the jam into jars that are still warm. If you have a helper in the kitchen this task is much easier.

Low Sugar Mixed Berry Jam Recipe

3 Tablespoons Lemon Juice
2 pounds Strawberries
1 pint Blueberries
12 ounces Blackberries
1 box Sure Jell Low Sugar Pectin
4 ½ cups sugar
Yields About 7 Cups

Preparation of Berries

I prepare the strawberries first. Wash and cut the hulls off the berry. Then slice each into quarters. If the berries are very large you may need to chop them into smaller pieces.

The blueberries are a favorite for some of my family members, but you do not often find them used in jams. You need to carefully wash, de-stem and cut the larger ones in half for this recipe. Be sure to wear an apron or old clothes to avoid staining from the berries.

The blackberries can be the messiest. Wash and slice the berries in half. Like the blueberries, they can stain fabric.

Cooking the Low Sugar Mixed Berry Jam

For the most part, I follow the directions on the Sure Jell packaging. However, for this recipe I used two additional steps. First, I placed three tablespoons of lemon juice in the bottom of my pot. Then, I put a single layer of strawberries in the bottom of the pot. Turning on to medium high heat, I let the strawberries heat until mash able. After mashing, I added a second layer of strawberries. Once the strawberries were mashed, but not cooked, I added the blueberries and blackberries.

From this point on, I followed the cooked jam directions from Sure Jell. I used a total of 4 ½ cups of sugar. Taking ¼ cup of sugar from the above amount, mix with the powdered pectin and stir into berries. The constant stirring along with the heat, breaks up the berries into small pieces. Bring the mixture to a full rolling boil. This means there are bubbles all over the top even when stirring.
At this point the remainder of the sugar is added. Continuous stirring is needed so the jam does not burn. Once the mixture returns to a full rolling boils, cook for one minute more and the remove from heat. The mixed berry jam is ready to jar.

I place a kitchen towel on my counter to set the jars on. I also have a clean wet wash rag to wipe the tops of the jars before attaching the lids and rings. Fill one jar at a time and close before moving on to the next one. The jam jars seal better this way.

I loved the taste of this jam, not too sugary and small bits of fruit. Next time your grocery story has berries on sale consider making this Low Sugar Mixed Berry Jam. I think you will like it.

Killer Heat

Posted on by Econogal

Killer Heat by Linda Fairstein

While perusing the large print section at the library, I came upon Killer Heat by Linda Fairstein. This novel featuring District Attorney Alex Cooper, actually came out in 2008 but somehow I missed it. Unlike other series, I have not read these books in order. So far that hasn’t been a problem.

Background

Killer Heat takes place during a hot August. Cooper is assigned to cases involving sex crimes and she is successfully wrapping up a cold case. As in real life, the district attorney has more than one case in front of her at any given time, so the work is never-ending. An unidentifiable body is discovered and Alex is contacted in case the dumped woman is tied to a missing person case she is working on. Soon, another and then another, corpse turns up. Cooper and her sidekicks Mike Chapman and Mercer Wallace face a serial killer.

Fairstein’s talents are evident in Killer Heat. First is her skill at bringing secondary characters to life. In some books the reader can only picture the main characters. But in Killer Heat, the descriptions, dialog and actions of minor characters are well-developed. For example, in one scene Alex Cooper talks with the younger sister of a character who is a “person of interest.” The reader sees a teenager on the cusp of adulthood. The nuances of that age are clear. The young girl naturally has conflicting emotions and is torn between loyalty and morality.

Next, the main characters’ interaction rings so true, the reader is sucked right into the plot. Then the plot is well constructed. The killings are tied together. There are no threads left hanging and everything wraps up nicely. Of course Fairstein adds a nice little twist to explain why the murderer kills.

Killer Heat Highlight

One of the best things about Killer Heat is Cooper does not have men swooping in at the end to save her. Earlier in the novel, the protagonist is depicted at a shooting range. Chapman is determined that Alex learns to shoot. She fails miserably. The author correctly shows shooting guns is harder than it looks. Nevertheless, Alex incapacitate’s the killer on her own with plausible action.

If you have not read any of Linda Fairstein’s novels, I highly recommend trying them. As I stated earlier, I do not read them in order although some may. Certainly, Killer Heat can stand alone without reading any others. This is an easy book to get lost in.

Color Wheel Use in Art and Life

Posted on by Econogal

Color Wheel 

My elementary school had an art teacher. Each week the class went to the art room twice for an hour at a time. The art teacher taught us many basic principles. We learned about dimension, texture, line of sight, shading and shadowing, balance and proportion along with many other art elements. But most important, in my opinion, we mastered the color wheel.

Mastery of the concepts put forth by the color wheel is important both in artwork and everyday life. Think about how toddlers dress themselves. Most mix and match with abandon. As adults few can get away with clashing outfits. Homes and workplaces are more pleasant if colors are coordinated. Use of the color wheel can create harmony in our lives.

Basics of the Color Wheel

The primary colors of the color wheel are red, blue and yellow. These three colors combine with each other or with neutral colors to make all known colors. Secondary colors are blends of two of the three colors. These colors are green (yellow and blue) orange (yellow and red) and violet (red and blue.) As kids we used the term purple for violet. The three secondary colors have an equal amount of each pigment.

Tertiary colors are a blend of a primary color with a secondary color. The six colors are yellow-orange, yellow-green, red-orange, red-violet, blue-green and blue-violet. The tertiary colors are placed adjacent to the primary colors on the color wheel.

Values of colors

Value refers to the amount of lightness (or darkness) a color has. This concept is tricky because a color’s surroundings impact its value. The exercise often used in art classes is to use two squares the same color and size surrounded by vastly different colors. The neighboring colors make the squares appear dissimilar. The pictures below illustrate the difference. The orange blocks in the middle are all the same size.

Contrasting three same size orange blocks on black, white and yellow sheets.
The center orange blocks are all the same size.
Orange squares of same size on black and white sheets.
The orange squares appear to be dissimilar in size.
Orange diamonds on black and yellow backgrounds,
Even using to bold backgrounds still creates a difference.

A contrast of color can be achieved by using different values instead of different colors. Thus a monochromatic color scheme (using just one color) can create depth and contrast. One of my favorite artist’s is Quang Ho. In his painting Harmony in Whites, he creates a beautiful stallion. Although there are a few bits of color in the horse tack and some shadowing, the overall impression is one of a white stallion in a white background. Thus a monochromatic color scheme. Yet the horse pops out of the painting as if he is in the room. Both depth and contrast are evident as you can see in the photo.

Warm and Cool Colors

The color wheel divides into warm and cool colors. Yellow and violet are the dividers. The reds stretching from red-violet to yellow-orange are the warm colors. The cool colors are opposite on the wheel and are found from yellow-green to blue-violet. The acrylic painting depicted below is one of cool blue tones with a splash of red for contrast. The warmth of the red adds a spark to the artwork. In the quilt Sophie the Cat is admiring, the overall tone is warm. Again there is some contrast provided with the addition of a cool color.

An abstract painting in blues with a splash of red accent.
Cool colors
A striped cat with a quilt featuring warm orange tones.
Sophie the Cat with a warm quilt.

Color Schemes

In both cases, the tone of the contrasting color was important. This is where the color wheel becomes so useful. Knowledge of how the colors combine is critical. Colors directly opposite one another on the wheel are considered complementary colors even though they are contrasting. For example red and green are complementary; think Christmas. The contrasting colors harmonize. However, in some applications complementary colors are difficult for the eye to process. You would not want books of blue pages and orange ink, even if you are a Florida Gator fan.

Analogous colors are colors that are adjacent on the color wheel. Yellow-orange, orange and red-orange are analogous. This blending of colors can be very soothing to the eye but care must be taken so the result is not boring. On the other hand, contrasting between two sets of analogous colors can be quite pleasing to the eye.

Monochromatic schemes are based on one color altered by tints or shades. Tints are created by adding varying amounts of white. Shades are achieved by adding differing quantities of black. Greying occurs by mixing two contrasting colors together. Thus Easter eggs dipped in all the colors becomes a muddied grey/brown depending on the dye colors.

Resources of Color Theory

Unfortunately, many schools today no longer have art teachers and so the task of teaching art falls on the classroom teacher. Time spent on art is also limited so that often the time spent on art is geared toward creativity. Kids need to have creative expression. However, the time constraint can mean art theory is not covered as thoroughly as in the past. Thus, only students who pursue an art education may fully understand the many nuances of the color wheel.

Fortunately there are many sources available for the motivated self-learner. One of my favorite books is a color workbook for quilters. Color and Cloth by Mary Coyne Penders does go beyond the color wheel to include textures and scales. But there is an abundance of color theory. This is a great book for quilters even if they are confident in there color selection.

Another book I own is Color: A Stroke of Brilliance by Leslie Harrington with Joan Mackie. This paperback published by Benjamin Moore Paints is geared toward use of color for interior designs. This has the basics of color wheel theory and has many sections of questions and answers. I refer to this book frequently when working on interiors in commercial locations as well as in my own home.

Finally, in this age of internet, I like several websites. For color theory, visit Tigercolor which does a nice job covering the basics with an option of purchasing ColorImpact. Another site I like and use is Benjamin Moore. I use their Personal Color Viewer when I am working on projects. Simply upload a photo of the room and then follow the instructions to see how color changes the look.

Color theory is ingrained in my being. I love color in nature, in the home and in my work. Please feel free to share how you use color every day.

 

 

Square Foot Gardening

Posted on by Econogal

Square Foot Gardening Book Review

Spring is just around the corner for some locales. A good book to consult while you are planning the 2018 garden is Square Foot Gardening by Mel Bartholomew. This method presents “A New Way to Garden in Less Space with Less Work.”
Square Foot Gardening is a comprehensive look at intensive gardening. Square units form the garden. Then a grid pattern is implemented. The blocks within the grid are 12 inches by 12 inches hence the name Square Foot Gardening.

The Method

Individual seed is sown across each square foot. The key is placing the seed at the distance needed for growth. For instance, beets need three-inch spacing between plants. So you would place twelve seeds inside your square foot. Plant varieties that need four inches of spacing would yield nine specimens for each block. Something large like a tomato would only have one plant per square foot.

Bartholomew posits that this method of planting reduces time, money, and energy spent in the garden. Seeds are not planted just to thin out. Thus costs are cut. The grid pattern also helps with the weeding. Less time is spent pulling weeds from the grid due to the layout of the seeds. Furthermore, the intensive nature of the beds has reduced the space within the garden and so the gardener has a smaller area to weed.

The author does not stop at describing his square foot gardening theory. The book is a complete guide to gardening. Chapters include advice on garden layout, companion and succession planting, improving the soil, extending the growing season and vertical gardening just to name a few.

Last year I began implementing square foot gardening. I had more success with this method than I did with my potato experiment which you can read about here.  Only a few squares did not achieve 100% germination. Root crops like beets are ideal for this method. But leaf crops benefit as well.

I used a yardstick to measure my squares. However Mel Bartholomew has a website that sells not only books but pre-made grids and other accessories. You can connect with the Square Foot Gardening site by clicking here.

If you can only buy one gardening book, this is the book I recommend. Mel Bartholomew describes an intensive gardening approach in Square Foot Garden but doesn’t stop there. The strategies and techniques described in the book will benefit the gardener all year-long.

Little Free Libraries

Posted on by Econogal
Small glassed in box to hold reading material.
A Neighborhood box to share books.

Twice this year while travelling I have come across freestanding glassed-in boxes holding books. I had heard of such items but before my trip to Santa Fe had not seen one. There is an organization called Little Free Library behind this trend. Individuals can erect Little Free Libraries on their property. Books and other items are left in the boxes with a Take one-Leave one attitude.

Obstacles

I like the idea and would love to put one up. There can be obstacles. According to the Little Free Library organization’s website, some individuals have faced opposition from various entities. Homeowners Associations and some municipalities may require permission to set up Little Free Libraries. The site shares some creative ways to work around obstacles in establishing a library on your property.

Controversy

One of the most interesting thongs to me about Little Free Libraries is some of the controversy stimulated by this free book exchange. A couple of Canadian librarians spent two years researching and writing a journal article which was very critical of the Little Free Library non-profit. They posited the movement was a way for the wealthy to feel good about themselves. Furthermore, they believed there was no need for these neighborhood boxes when so many had access to public libraries. For more of their opinion, click here.

Sturdiness

I have not contacted my city officials to see if they are permissible. If I need to jump through hoops to place one in my yard, I will. Instead, my concern is more of how weather would affect the Little Free Libraries. The second location I spotted withstood hurricane strength winds last fall. However, I do not know if the box was in place at the time. We have very strong winds so I do worry about sturdiness. I do know the containers are rain proof. The night before I left my copy of Two Girls Down, a two inch rain occurred. As you can see from the picture the books inside were nice and dry.

Books on shelves
Leaving a book at a neighborhood Little Free Library.

The argument from the Canadian librarians does not concern me. Even if some experience self-gratification from placing the boxes, the Little Free Libraries serve a purpose. Neighbors sharing books is a positive activity. Too often individuals do not know people living just a block away. I especially liked the one shown in the photo below. The lower shelf is chock full of items for kids. While I can drive to the library anytime I wish, kids in my neighborhood do not necessarily have the same opportunity. What do you think of these book-sharing boxes? Do you use one? Please share below.

Children's reading material on low shelf
Kid Items on lowest shelf.

The Case Against Sugar Book Review

Posted on by Econogal

Gary Taubes presents a case for sugar as the cause of many of the Western World’s chronic diseases including diabetes, obesity, cancer and even dementia. He examines the intake of sugar by looking at the history of this much-loved sweetener. His examination includes a look at the views of medical and nutritional sciences. The two branches of science have not always been on the same page. Thus The Case Against Sugar may have readers siding with one view or another.Book surrounded by sources of sugar.

I began reading The Case Against Sugar as a request. The individual who recommended the book found the information in the book compelling enough to stop eating sugar. Unfortunately, the work by Taubes had the opposite effect on me. I craved sugar.

Taubes begins by defining the different types of sugar. Glucose is sometimes described as the blood sugar of the human body and occurs naturally. Sucrose which is refined white sucrose and one of the culprits in The Case Against Sugar. Fructose which is naturally found in fruits and honey. Then there are combinations of fructose and other sugars resulting in High Fructose Corn Syrup (HFCS) which many see as the fall guy. Indeed, many of the soft drink companies are introducing products made with cane sugar as opposed to the HFCS. This is in part to counter the backlash against HFCS.

History

Roughly the first half of The Case Against Sugar is a very interesting history of sugar. This includes sources of sugar, trade and production (mention of the slave trade), legislation and research. Taubes obviously spent time exploring existing work in developing his thesis.

Since my knowledge of sugar was limited and in some cases erroneous, such as the origins, I found the historical sections interesting. For example, I did not know sugar was added to tobacco in the making of cigarettes. Furthermore, I had not contemplated sugar addiction as a side-effect of Prohibition.

Quite a bit of time is spent on contrasting the nutritional and medical fields’ approaches to sugar as a cause of many of the chronic diseases of the Western World. Furthermore, within each respective field, scientists and researchers differed on viewpoints. Some believed the onslaught of modern health problems come from multiple sources. Taubes however posits that sugar is the root of the decline in health which is becoming prevalent whenever an area adopts the dietary habits of the West.

Insulin Resistance

Taubes transitions from past to present as he begins presenting his case against sugar. Insulin resistance is discussed at length. A quick search of my own on insulin resistance led me to this website placed by the U.S. government. Thus, a confirmation of the author that mainstream belief centers on obesity and physical inactivity as the culprits of insulin resistance.

However, The Case Against Sugar does much to outline an opposing view. Taubes presents anecdotal evidence that increased sugar consumption is really the cause of insulin resistance. He cites multiple cases of indigenous populations developing insulin resistance. In each case, sugar instead of physical activity or intake of fats seems to be the one input that does not vary. Then Taubes connects insulin resistance to the many diseases of modern westernization. These include obesity, diabetes, cancer and dementia.

Diabetes and Cancer

The theory also suggests that insulin resistance can start in the womb as sugar crosses the placenta. Since I am familiar with gestational diabetes, I could agree with Taubes’ arguments. A generational change in insulin resistance stemming from prenatal diet seems plausible. Thus the younger generation is predisposed to greater rates of obesity, if strict diets are not followed in pregnancy. Since obesity and Type II diabetes have such a direct correlation, I could accept the direct sugar link.

But, not all of the author’s arguments made sense to me. In fairness, I may not understand all the science. The tie to cancer was hard for me to accept. I still believe cancer is genetic as much as environmental. However, I will concede the possibility of sugar triggering environmental caused cancers.

Link to Dementia

One of the last diseases Taube discusses in respect to a sugar causation is dementia. I have done quite a bit of personal research on this topic. I can see how sugar can indirectly affect some individuals in a way that predisposes them to dementia. For example, large waist lines have a correlation to dementia and I believe sugar contributes to obesity.

However, I believe a great amount of the increase in dementia can be attributed to other causes. First of all we now enjoy a longer lifespan. Most often, dementia does not become apparent until a person reaches their seventies. While women reached an average lifespan of 70 back in 1948, men did not achieve that pinnacle until 1979. Those of you interested in the numbers can click on this link.

Secondly, I believe genetics is a major contributor to this disease. Taubes does discuss genetic dispositions, but he stuck by his theory of sugar causation. He believes the state of dementia will be attained sooner by those with a vascular impairment. He suggests sugar accelerates vascular deterioration.

Final Conclusions

Taubes ends The Case Against Sugar with the question of how much sugar is allowable. Reading between the lines, I believe his answer would be none. He directly parallels sugar to tobacco. Moderation is not a component.

Many of the ideas posited in this book I fully embrace. I long ago cut colas out of my diet. I quit cold turkey much the way Taubes suggests is needed for all sugar. However, I must side with the opposition. I truly believe in moderation. I think reducing sugar is a better answer. Additionally, I believe other factors are also contributors to the dietary problems of the Western World.

I would love to believe sugar was the single culprit. I know I could cut all sugar out of my diet. Not only have I permanently given up colas, I have gone without all added sugars during Lent. My weakness is dairy. If Taubes is correct, I no longer need to limit my cheese intake and I can revert to whole milk from skim. Unfortunately, I do not believe this is the case.

The Case Against Sugar is worth reading. I learned quite a bit about the history of sugar. The theory of removing all sugar from our diets is interesting. Let me know in the comment section what you think.

January 2018 Wrap Up

Posted on by Econogal
Books and magazines on a table
Reading material stacking up.

The first month of the year is over. I am still on track regarding my 2018 resolutions which you can read about by clicking here. In January 2018, I entertained at my home twice and enjoyed a lunch with two ladies I had not seen in over a year. So my quest to socialize more is moving in the right direction. I have also kept up with the posting on Econogal. The writing makes me happy so I do not think that particular resolution will be tough. However, I have not learned any new skills yet. But I have an idea for a new raised bed. I am still researching the topic and hope to start on it if the milder winter weather holds out.

Travel in January 2018 included a presence in four states. You might want to read Wintertime Santa Fe if you are thinking about a President’s Weekend getaway. My time spent in the Orlando area yielded some ideas for posts which include this one and another about small neighborhood “libraries” which will be forthcoming.

While in Orlando, my reading included the Orlando Sentinel as well as some periodicals I don’t usually read including Kiplinger, Time and AARP The magazine. Additionally I came across some blogs. These include Always Trust In Books, The Historical Diaries and Old World Garden Farms. I am still adjusting to reading on a laptop, reader or smart phone as opposed to something I can hold in my hand. I think there is a place for both in this world.

A conversation over the lunch table during a nursing home visit sparked this particular post. One of the individuals brought a book with him. California Girl by T. Jefferson Parker started a conversation on good books to read. I have added the book to my list. Additionally, I decided to add a post at the end of each month sharing the various items I have read since not all make it to a Friday book review. Furthermore, I am asking for input from this blogs’ readers.

Readership Community

January 2018 Wrap Up starts a year of monthly posts in an attempt to build a readership community. On the last day of each month readers will be encouraged to share book, blogs and magazine articles they read. For any of the newer blog readers, you do not need to use your whole name and you can have an alias. However, the email must be real. For privacy buffs like me, the emails are not listed and are not shared. Emails are necessary. I realize some blogs do not require an email to comment. I believe requiring an email prevents spamming and robots from attaching a variety of things including ads to this website. Again, I will not sell or share the email and it will not be published.

There are thousands of books, blogs and articles out there. I am interested in what you are reading. Please consider sharing what you are up to in the comment section below. The photo above shows the books received as Christmas presents, library check-outs, magazines and seed catalogs. I have a lot, but I look forward to your recommendations. I am sure I am not the only one who prefers books to television. Happy Reading!

Two Girls Down Book Review

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Book on table
Two Girls Down by Louisa Luna

Two Girls Down by Louisa Luna on the surface is a story about two young girls kidnapped from a strip mall parking lot. Any mother has nightmares just at the thought of this happening to their child. Luna does a good job of painting the desperation of the young single mom.

The kidnapping takes place in rural Pennsylvania with a police department quickly out of their league. Fortunately for Jamie Brandt, her employer aunt hires a hot-shot private investigator from California, Alice Vega. Vega is a bit of an enigma. The author tries at various times in the story to unravel the puzzle, but I never fully understood Vega’s back story. Perhaps a sequel is in the works.

After the local LEOS tell Vega “Thanks but no thanks” she approaches an ex-cop turned private eye to join her in the search for the two missing grade school girls. Max Caplan initially says no. But as incentive Vega brings in a child support shirking dad Caplan has been searching for. Additionally, his own daughter puts in her two cents, and Caplan agrees.

The plot and pace of the story is good. Luna begins Two Girls Down painting a picture of a distraught mother filled with guilt, desperation and a drug/alcohol cocktail to dull the pain. So from the start, the author blends fiction and reality. In today’s world of accessible pharmaceuticals the mother’s actions ring true.

The characters are interesting. Caplan and his daughter Nell were the most likable even though at the start of the book he was heavily drinking as a way to deal with his divorce. Any parent could appreciate having a daughter as mature and confident as Nell. Luna uses her as a contrast to the older of the two kidnapped girls.

Kidnappers

The wackos involved with the kidnapping could be divided into two categories. The druggies and the sickos. Both allow Luna to comment on today’s society. The use of drugs and alcohol is a common theme throughout. The chief of police belongs to AA, Caplan drinks more beer than he should, and these are the good guys. The thugs are heavy into street drugs and Vega and Caplan must wade through the sludge in their search for the missing girls.

Two Girls Down is fiction but reflects life to a certain extent. Almost everyone under thirty in the book, including the distraught mom are misusing some kind of drugs. In some cases, excuses are made for the users, such as a dying mother and disappearance of a disabled brother. Others are clearly enabled by a parent. Luna’s writing is a commentary on the seedy side of our culture. Lest the reader think that only one segment of society is messed up, she gives us the sickos.

The masterminds behind the kidnapping are not trolling the streets for drugs. Beyond that I won’t say much. But I do like how Luna’s final twist pulls everything together. The motivation for what turns out to be multiple kidnappings should sicken you. There are many problems in our society and much can be tied to street drugs. However, true sickness of the mind does not require outside help.

I like Two Girls Down and I had not read any of Luna’s work before although I believe at least one of her Young Adult novels resides in one of the our bookcases. The interaction between the characters is believable for the most part. I liked the grittiness of private investigator Alice Vega. She is a tough lady tamping down on some emotional baggage of her own. However, I am uncertain of the chemistry between Vega and Caplan. They worked well as a team but I do not see them developing a further relationship. But, you never know.

Technology and the Very Young

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The Very Young

There are times I wish I didn’t hate biology so much. This is one of them. I took a three-hour flight and in the row adjacent to mine was a 17 month old. She was quite fussy during the extra-long wait in the terminal and a bit perturbed at the start of the flight, but once electronics could be turned on, she became much happier. She touched the screen with purpose even though her language is limited to simple words, i.e. Mama, Dada, dog. How are those brain connectors wiring in her mind? Will this next generation be more comfortable with icons versus the written word? All I know is technology kept her entertained during the flight.

Smart Speakers

Already our machines tell us how much change to give, where to turn right (or left), and control our lighting and temperature in home or auto. I have yet to purchase an Amazon Echo or Google Home because I am leery of what they hear more than what they will tell me. According to this article in Macworld, the soon to be released Apple Home Pod will send less of your conversation on to the big data banks. However, Home Pod will still be listening.

GPS

GPS is treated skeptically because the technology can’t handle the many peninsulas along the Florida Coast. I still remember the tough time Siri or her android counterpart had back in January of 2013 when we flew into Fort Lauderdale on our way to Hallandale Beach. Maybe things would have been better for us in daylight. We would have identified the problem with the lady from GPS much sooner. At any rate by the third loop we knew to turn off the latest technology and go old school, we stopped and asked. Thank Heaven for 7/11.

Technology and Kids

Back to the youngster, I was tempted to ask to take a picture for the blog, but that goes against the grain as well. So I will try to paint a picture. This little one was very serious about her interaction with the I-pad or notebook. I couldn’t tell if she was playing a game or watching a cartoon. But, she was definitely interacting, most times with serious control and precision touch. She did not look like she was randomly touching the screen (although that may have been the case) and her touch was gentle. Yet there were old comforts nearby as well in the form of a much-loved bunny rabbit. When she finally fell asleep she snuggled with the bunny not the tablet.

Of the kids sitting directly behind me, one was a pre-teen and reading an actual book and reading aloud. Her little sister had pretty nice head phones on and was glued to some type of tablet with a curved top playing an animated movie. Again, a field day for the scientists. How does this technology change the hard wiring of their brains? There are many books out there discussing left and right brains and how technology is biologically changing the wiring of the brains. We are definitely at a major change in history, no less powerful or less significant than the industrial age and these young people will hopefully fully function with the new technology.

Economic Impact

The flip side is a dislocation of the working force above a certain age. I am not willing to put a set number on the age as there are always exceptions. However, I think part of the last recession was due to structural unemployment. The technological revolution is already impacting the economies of the world. Many of those pushed out of work did not retrain because their brains are not wired to the new technology, which makes retraining difficult. Face it, those of a certain age grew up to Captain Kangaroo and Romper Room and maybe a few added shows Saturday morning. Quite a difference from this generation who could watch animation 24/7 on a multitude of devices.

Currently, the economy in the United States as registered by the stock exchanges is skyrocketing. While I cannot confirm all Main Streets are also benefiting, I know that our small hamlet has had two commercial buildings completed in the last six months. One from the ground up and the other a rebuild from the shell of a building. This is considerable. In some recent years zero building permits were issued. I believe the growing economy ties directly into the surging technology I see our youth embracing.

Final Questions

There is a great unknown. How will occupations match up with capabilities? Let’s use microwave ovens as an example. Almost everyone can make a microwave heat something up, a simple matter of pushing buttons. However, few individuals could build or repair that same microwave. And how many could explain how one works?

Hence the parallel. Many of the kids learn at a very young age, like the 17 month old above, how to push the buttons. But how many will be able to fix, explain or, one step further, conceive the idea of the next invention to make our lives easier, our world better. Yet they are still ahead of the older generation. Some of us cannot even push the correct buttons needed to integrate the DVR, flat screen T.V. and independent sound system. Or program a Smart whole house climate control linked to a Smart phone.

Some of the remaining structural unemployment will ease each year as more Baby Boomers retire. But will the remaining workforce adapt to the new occupations? What changes will need to be made in training and education? How will Artificial Intelligence compete in the workforce? Will the IOT (internet of things, such as Bluetooth printers) become a security threat? So many questions for the next generation to help answer.

Year One Book Review

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Year One

Year One by Nora Roberts surprised me. Perhaps I need to read more of her work, but I tend to think of her writing in terms of romance combined with mystery as in Carolina Moon. I am not sure quite how to categorize Year One. While there are heartfelt relationships, there is not the typical romance plot. So I would not place the book in that genre. Furthermore, this is an ensemble cast. Only towards the end did I realize who the lead characters were.

Pandemic

The novel begins by depicting the start of a pandemic. The virus spreads quickly and is terminal for all infected. Thus, the world faces a die off greater than that of the Black Plague of the 14th Century. Roberts introduces the cast of characters mostly based in New York City as the pandemic gets its’ start.

From the beginning, the author prepares the reader for a departure from everyday characters. Individuals with unworldly powers are a major part of the story line. As such, some suspension of disbelief is required. Although you may already be open to the “Uncanny” as she calls them. For readers skeptical of supernatural powers, Roberts first takes a plausible approach. For example, Jonah, the paramedic, can sense death. Later character introductions stretch both their powers and the reader’s imagination.

Survival

Since the virus quickly kills off much of the population, Year One develops into a doomsday/survival story. Those immune to the virus feel compelled to leave the city. Their flights from the city are a large part of the story as some of the Uncanny are evil. Another threat comes from what remains of the government as it begins rounding up some of the survivors.

Roberts does a nice job of foreshadowing. In one instance, a newly introduced character talks of a cleansing of the people. In my case, this turned me off the individual even though he is presented as a good person. Eventually he shows his true colors. I liked how the writer uses both characters and plot to posit the key theme of good vs. evil.

I could describe this book as an action adventure detailing the escape of the characters from doom. Or the book could turn into one of those mid-October reads because of the heavy supernatural theme. However, even with the coupling of some major characters, I did not feel as though the book was a traditional romance where all works out with a happy ending.

Nora Roberts leaves the reader hanging with the ending of Year One since the lead character is separated from the rest in a surprise attack. The book is slated to have multiple sequels which I will look for. I would like to know if the character I bonded with the most managed to survive the battle. Naturally, there is also interest in the lead who escaped, heart-broken but alive, and with the promise of a savior.

Senator Bob Dole Congressional Gold Medal

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Senator Bob Dole

Today, January 17, 2018, Congress honored former Senator Robert “Bob” Dole  in Washington D.C. with the Congressional Gold Medal. Because Kansas holds a special place in my heart and Bob Dole is a great representative of the state and its populace I watched the coverage. I was moved enough by various parts of the ceremony to write this post.

Patriot

First, I almost cried when I realized Senator Dole, who is in a wheelchair, was being aided into a standing position for the presentation of the colors. For me, the flag represents our country. I realize this has become controversial as of late, but I am firm on this position. Men and women died for the freedoms we enjoy. These freedoms are privileges and they come at a cost. Many not only fail to show respect, but also fail to understand the importance of respecting each other’s opinions. This division as I alluded to in my review of Hidden Target may not be entirely of our own making.

Bipartisianship

Second, I welcomed the bipartisanship. Our Congress represents our country. Currently there is much division in both. It is good to see unity. All 100 U.S. Senators voted to bestow this award on Senator Bob Dole. Congressional leaders from both side of the political aisle spoke favorably about the former Senator. One can hope Congress can return to compromise and cooperation without prompting from a disaster. Since we have a large country, we need a functioning government.

Most of the speakers highlighted Senator Dole’s sense of humor in addition to his bravery and devotion to the American public. We were treated to a glimpse of his personality with his personal address. Senator Bob Dole spoke with effort and handed the rest of his response to his wife, Senator Elizabeth Dole by “yielding the remainder of his time.” This phrase brought a smile and memories as one who spent much time in the galleries of the Capitol chambers.

If you were unable to watch this momentous occasion, consider searching for the video. You will find both small segments as well as the full length which was well over an hour. I believe the time would be well spent.

Wintertime Santa Fe

Posted on by Econogal
Inn of The Governors
Street view of Indian Market
Indian Market at Santa Fe Square
Dried flowers in balcony boxes
Dried Flowers fill the Boxes
Dried arrangements in large pots
Dried Arrangements Welcome Guests
The Santa Fe square without crowds
A quiet winter day

I traveled to Santa Fe for the three-day weekend. It was the first trip in the heart of winter. I have visited Santa Fe many times but always in warmer weather. However, the day time temperatures were spring-like with highs in the mid-fifties.
There were some differences. Fewer tourists translated into some restaurants closed for a week or so. Some of the stores had shorter hours. The number of sellers at the Indian market on the plaza also seemed diminished. A perfect time to visit from my point of view.

Inn of the Governors

The last few visits to Santa Fe I have used the Inn of The Governors as my base. This independently owned hotel prides itself on service. The owner applies the Total Quality Management Theory of Dr. Edward Deming and it shows. In addition to great service, the hotel is centrally located with easy access both to the Plaza, Canyon Road, and my favorite shopping spots.

I fell in love with the Inn of the Governors back in 2010 when I was staying at another hotel just a few blocks away. Each morning I ran an 8 mile circuit since I was training for a marathon. The Inn of the Governors has boxes of flowers hanging from the balconies. Each time I reached those flowers I had less than a mile left. As you can see in the pictures, the hotel uses dried flowers in the wintertime to achieve this same welcoming look.

Dining

Even though some restaurants take a few weeks off in January, there were great places to eat. One of my favorite Italian restaurants is in Santa Fe. Osteria D’Assisi is about six blocks from where we stay. It was too cold to eat on their outdoor patio this visit but we enjoyed a wonderful meal listening to live piano music. I love eating here.

Just a block away from the hotel is Café Pasqual’s. Reservations will be needed if you want to eat at this restaurant featuring organic ingredients and community tables. I chose a traditional chicken mole enchiladas while my travelling companion enjoyed salmon that tasted like it was just caught. The space is small and inviting with great service.

Another busy spot is Del Charro, which happens to be connected with Inn of the Governors. This popular watering hole and restaurant is always packed. Movie crews often use Del Charro in their filming. The prices are very reasonable with set daily specials. I loved my chicken fajita but saw quite a few hamburgers being served. This is a great place if you feel compelled to watch a game on TV as Del Charro has multiple TV’s throughout their rooms.

Art

In addition to great food, Santa Fe is known for its art. In addition to a plethora of museums, travelers on a tight budget can appreciate the many artists by strolling through galleries. Canyon Road can be overcrowded in the warmer months, but was very accessible on my wintertime trip. This road lined with art galleries winds uphill towards the mountain. However, the hill could be slick if a snowstorm hits.

The best part about art in Santa Fe is the multitude of mediums. Paintings can be found in oils, acrylics, watercolors and mixed. Furthermore, Santa Fe takes art to the next level. Water fountains, metal sculptures, bells from recycled material, furniture, traditional bronzes and many other art forms are present. At one museum I even watched video art for the first time.

Seret and Sons

My main goal this trip was to find a decorative gate to use with the exterior wall that will be built this spring. So my first stop was at Seret and Sons, just one street over from The Inn of the Governors. The Seret family specializes in unique furniture, but they also have a yard of ornamental doors. I found a pair of teak doors that will serve as the gate to my side yard. Again, the service was fantastic.

Since my goal was accomplished so early in the trip, the rest of the time was spent soaking up the glorious weather and wandering in and out of shops, galleries and a wonderful bookstore. Needless to say books were purchased and reviews will take place in the future. Just across from the bookstore is a neat shop called Sequoia.

Sequoia

Sequoia is named for the owner, a designer/artist working with iron, natural woods and stones to create beautiful furniture and artwork for the home. I loved many items in the store and one came home with me. Sequoia, the artist, another master of customer service, is someone I hope to do much business with in the future.

Santa Fe in the wintertime can be great for the serious shopper. The crowds are much smaller than at their peak. Fortunately for me the weather cooperated. Sunny skies and temperate days gave way to nights just chilly enough to use the fireplace in our hotel room. If you haven’t been to Santa Fe, consider a visit. This historical city tops the list of my favorite weekend escapes.

Snooze:The Lost Art of Sleep Book Review

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Snooze

I picked up Snooze hoping it was a self-help book that works. I was wrong, it isn’t a self-help book. Instead Snooze is a mix of philosophy and history with a bit of psychology and humor thrown in. This is a work of non-fiction and as with all such books I struggled at the beginning, but by the middle of the book I could not put it down.

Michael McGirr, the author of Snooze is a man I would like to meet. We both struggle with sleep but for different reasons. He discloses his diagnosis of sleep apnea early on. I still do not know the cause of my poor sleep habits. All I know is that often my brain just won’t shut down.

The approach McGirr took writing Snooze is a bit eclectic. He discusses famous men and women from the past who were notorious for their inability to sleep. Examples are Thomas Edison and Florence Nightingale. The author gives abbreviated biographies of both. Many of the notables whose lives we glimpse from the perspective of sleep are writers, others are philosophers, still others people of note.

Classic Works

We are treated to passages from classics such as the Odyssey and the Iliad as well as works from more recent centuries. Each instance allows the reader to understand sleep problems have occurred throughout the ages. Most of the authors are old friends but a couple were noted and their books were added to my list.

McGirr also dabbles into the psychology aspect of sleep. Of course no book touching on any psychological aspect is complete without reference to Freud. The author’s quirky sense of humor may be at its finest on these pages. But, McGirr manages to share important points among the jabs. His discussion of Freud includes a parallel with Aristotle where both posit the theory that one’s dreams reflect the experiences of the individual. Not all subscribe to this philosophy.

The descriptions McGirr gives of René Descartes and David Hume show how philosophers can differ. Descartes is famous for the quote “I think, therefore I am” while Hume, according to McGirr, was more of the belief that “I am, therefore I think.” Thus, it is not surprising that the numerous philosophers covered in Snooze have varied beliefs concerning sleep or lack thereof.

However, the book is not always in the past. McGirr treats the modern problems of sleep too. Discussion includes the stages of sleep before REM sleep. The study of REM over the last 50 years is not conclusive. But, a need for enough hours of sleep to reach the REM stage is apparent.

More Sleep Loss Now?

Sleep interruption has occurred for ages, yet the problem seems to be worsening. Consideration is given to the impact not only of light but also the light given off by computers. Yet another culprit is the hectic pace of our lives.

McGirr also covers some of the drugs used to combat sleeplessness. I appreciate the warnings given at the beginning of Snooze as well as the horror stories toward the end telling of the hazards of long-term use of Z-class drugs. I am thankful my docs shy away from continual use of these prescriptions.

Throughout the book, the author blends personal experiences with both the history and the philosophical discussion of sleep. This approach worked for me. I strongly recommend Snooze for anyone interested in psychology, history or philosophy. I have a better understanding of sleep even if I still have trouble surrendering to that state of being.

Sleep disorders are multitudinous and varied. Read Snooze for an insight of sleep.

Twenty States In 2017

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Wedding couple2017 was a year of travel. I recorded time in twenty states. Since the United States has fifty states altogether, I reached forty percent of the country. Others look forward to overseas trips (and I do have some favorite spots overseas) but I love travelling through this vast country. The landscape and people vary so much from one shore to the other. I am sharing the highlights of all that travel in alphabetical order.

Alabama

I spent three different nights in Alabama and visited four towns; Dauphin Island, Dothan, Huntsville and Selma. Since family members from both sides reside in the state the overnight stays were easy on the budget. The National Park Service has a small but well done museum documenting the march from Selma to Montgomery. This center shares many stories from the Civil Rights era and is on U.S. 80 west of Montgomery just before you reach Selma. I was travelling the back roads of America when I came upon the historical site. The time spent there gave me a nice break from driving.

Dauphin Island is a barrier island in the Gulf of New Mexico. My quick overnight trip allowed me the chance not only to walk barefoot along the shore but also to hike a marshy area. The Audubon Bird Sanctuary is a designated National Trail System and starts with ocean dunes, winds through maritime forests and includes marshes and swamp land. This is an off the beaten path gem. If you are in the area please take some time to explore and learn. Interpretive signs line the trail.

Arkansas

Unfortunately my time spent in Arkansas was brief. I love this state, not just because my maternal family is from there, but for the beauty of the land. If you haven’t spent time in Arkansas I highly recommend a trip.

California

Just a quick weekend trip to California this year. I shared some highlights in this blog post Sampling San Diego. I now live in a land locked part of the country so I like indulging in watching ocean waves. The Pacific Ocean is vast and not where I grew up, but still gives me a sense of home.

Colorado

There is so much to do in Colorado. Highlights included visits to Denver and Boulder. The largest metropolitan area in the state centers on Denver. My favorite place to stay is in the Tech Center area. There is good proximity to some great shopping. Furthermore, the hotel rates on weekends are better than the downtown hotels.

However, downtown is the heart of the entertainment district whether you are interested in sports or the arts. The city has four professional sports teams with arenas in or adjacent to downtown. If you are a soccer fan, your stadium is further east. Downtown is home to both a performing arts center as well as several museums. However, you won’t want to miss the Natural History located near the City Zoo a few miles east of downtown. The National Stock Show is held each January just to the north of downtown. Finally the 16th Street Mall has shopping and dining. The street has free mass transit from one end to the other.

Boulder houses the University of Colorado. A visit to this campus is well worth the time. The architecture is unique and the location against the Flat Irons is dramatic. One of my favorite parts of the campus are the planet markers which are part of the Colorado Scale Model Solar System. After touring the campus you can eat and shop along Pearl Street, part of which is pedestrian only.

Florida

I made repeated trips to Florida last year. Highlights included a family member’s wedding in Tampa. The Tampa-St. Petersburg metropolitan area is growing and has a bit of sprawl. There are beautiful beaches, some professional ball teams and a racetrack. While the area is home to both the Tampa Bay Rays and Buccaneers, it is also host during spring training to the Yankees. People can watch batting practice for free at the George Steinbrenner Field.

Georgia

My Georgia destination was the small town of Plains. The 39th President of the United States of America, Jimmy Carter and his wife Roslyn are both natives of this rural farming community. While many would not go out of their way to reach Plains, I made the effort. Plains reminds me of the many small towns surrounding my current home. The population is below 1000 and the commerce is home-grown not Big Box.

Even though I visited on a cold windy day, the warmth of the populace was evident. I enjoyed being a tourist. The small Main Street catered to the intrepid visitors willing to divert from the beaten path. However, those of us from the west would not consider the town isolated since the travel time to the interstate is less than an hour.

Hawaii

I spent close to a week on two of the Hawaiian Islands. Check the posts on the Big Island and Germaine’s Luau. This is a place I would love to visit again but I probably won’t. Unlike the continental 48 states, you can’t drive there.

Kansas

I love Kansas even, the seemingly endless drive along Interstate 70. The state rainfall varies so much from east to west. The eastern third of the state receives enough rain that the land has trees, rivers and lakes everywhere. The western section of the state reflects the Dodge City landscape of the movies. Dry, windy climate, the land peppered with small towns similar to Plains, Georgia. But many of the towns require drives of several hours to reach an Interstate. Some of the state highways allow you to drive 70 M.P.H. and traffic outside of the cities and major highways is light. This is a slower paced part of America I truly appreciate.

Kentucky

Many nights were spent in the Bluegrass State. If I had to live east of the Mississippi River again, I would choose Kentucky. I love the farms. Agriculture is an important industry in the state. Crops include corn, hay, hemp, tobacco and wheat. The state has a large cattle industry but is better known for the numerous horse farms.

My favorite part of the state is the area surrounding Lexington. If you tour the area, make plans to visit horse farms in the mornings and then utilize the afternoons for shopping, site seeing and touring distilleries. A favorite town outside of Lexington is Midway. This burg has great shopping and eating along a railroad divided downtown. Parking is sometimes tight during peak times. Midway College was the last all women’s college in the state. The fall of 2017 ushered in the first class to admit men to the day college. After spending time in Midway, the Woodford Reserve is in the general area so that is a possible destination.

Louisiana

New Orleans is not the only place to see in Louisiana. Like most of the twenty states, I spent the night while visiting. Again, I took advantage of staying with a relative instead of a hotel. The Shreveport-Bossier City area is in the northwest part of the state. The Red River separates the two entities as well as serving as the location of gambling riverboats. History buffs can download the N LA Byways app from iTunes or Google play for a GPS guided tour.

Mississippi

I drove through Mississippi twice last year. I count is as one of the twenty states but I did not spend the night within the borders. However, this is a state that I love to travel off the beaten path. Highway 49 from Jackson to Gulfport should be driven in a relaxed frame of mind. There are lots of places along the route to stop, eat and stretch your legs. Another drive I like is from Tupelo into Memphis. The road is good, but it helps if you know your way around Memphis. I consider this route a hidden gem.

Nebraska

My visit to Nebraska was centered on the solar eclipse of 2017. I loved being in the path of totality. Several posts were written about this event which was a highlight of 2017. Nebraska is another of the twenty states where I spent the night.

New Jersey

Another flying weekend trip landed me on the Jersey Shore. I experienced gorgeous weather mid-summer and had a chance to dig my toes in beach sand while taking in my beloved Atlantic Ocean. Even though brief, and not entirely successful from a business standpoint, I still rank New Jersey at the top of my travels. Perhaps it was the company, or the graciousness of the hosts who lived beach side or maybe just the weather, warm but not hot, thanks to the ocean breeze. I would repeat this trip at a second’s notice.

New Mexico

Unfortunately my time in New Mexico was fleeting. However I plan to visit again very soon. Check back next week to read my thoughts on the town of Santa Fe.

New York

Upstate New York, specifically Saratoga Springs is my second favorite spot in New York. The town is just shy of 30,000 which is large enough for amenities but not too large. The area of mineral springs has long been a favorite getaway for those living in more populated parts of the state. I have never had a bad meal at any of the restaurants although reservations and long wait times are part of the experience. Many boutiques and some nice jewelry stores can be found downtown.

Oklahoma

Several nights were spent in Oklahoma including a couple in Oklahoma City. I experienced my first Escape Room which you can read about by clicking here. I love the state having lived in McAlester many years ago. My favorite highway is 412 which runs the entire east-west length, dropping slightly south towards Clayton, New Mexico.

Pennsylvania

We flew in and out of the Pittsburgh airport and stayed nearby. Away from the city is a rural area experiencing development but we still managed to lose our way winding along the back roads. Western Pennsylvania blends into a jutting point of West Virginia. This is one of the interesting parts of travelling in the United States. Very rural areas are just not that far from populated city centers. For those who like to explore quiet back ways with the convenience of flying in an out, consider Pittsburgh as a starting point.

Tennessee

The juxtaposition of city and country life is also evident in the state of Tennessee. You don’t need to venture far from the major cities to experience rural life. I find Nashville a little easier to navigate than Memphis but that may be because in the past I have spent more time in Nashville while I usually just drive through Memphis. However, I encourage you to visit the Riverwalk in Memphis. I love the scaled map of the lower Mississippi River in the same way I like finding the planet markers on the CU Campus.

Texas

Another state I used to live in but last year just traversed. US 287 which runs northwest to the panhandle from Dallas is another of the alternative routes I like to take. The Texas Panhandle fits in with the high plains with respect to rainfall and topography. Again, you will find many small towns along the route. If you prefer staying in major cities, Amarillo would be a good choice.

West Virginia

I visited a part of West Virginia I had never been to. The locals call the area the Northern Panhandle. This geographical area has the Ohio River as its western boundary. A drive along state route 2 along the Ohio River is quite scenic. Small towns line both sides of the river. I enjoyed the beauty of the area and it was an easy drive from the Pittsburgh Airport.

Those are the twenty states I was in during 2017. I thought I would slow down this year. However by the end of January I will have reached four states. I still lack visiting Alaska, who knows maybe this will be the year. I have placed just a few photos in the slider below. Feel free to share some of your favorite travel spots.

Fact Checking Ground Rules

Posted on by Econogal

Tree in full bloom with white blossomsIn the classroom, I insisted the students used good sources for fact checking. Some colleges frown on Internet sources but I think facts found on the web can be valid. The self-publishing trend incorporates non-fiction as well as fiction so the printed word now has the same pitfalls as computer research.

In an attempt to make Econogal a good source I have created some fact checking ground rules for the website. I plan to share those rules in this post so the reader gains some insight in my methodology. Naturally, a site like Econogal contains the opinion of the author. But I differentiate between facts and opinion.

In The Library Book Reviews

The book reviews are my opinion. Long time readers may have picked up on the fact that I do not write negative reviews. If you see a book reviewed on this site, I liked reading it. There are books I dislike and I see no reason to give the authors any publicity.

In The Kitchen

Recipes are factual. If the recipe is adapted from another source, credit is given even if the recipe is a variation. Some recipes I use have been handed down from one generation to the next. New recipes are tested before I share them. Much like science experiments, multiple trials are required.

In The Garden

Much of what I do in the garden is experimental. The reports are as accurate as possible. The produce is weighed in order to report the yields. I live in Zone 5 A and the average rainfall is in the mid-teens. Pictures help record the outcomes. There are crop failures from time to time and those are shared as well.

Hobbies

This section helps encompass the various creative outlets I engage in. Since it is winter, quilting is at the forefront. Any quilter can tell you the importance of precision. I am currently working on a panel quilt I call The Love Quilt and have already encountered a problem with inaccurate seam allowances. While not the exact case of fact checking, the preciseness runs along a concurrent theme. Furthermore, any quilt pattern or kit needs to have all measurements verified before presented as fact.

Travel

My travel posts are a combination of fact and opinion. Therefore, I try to clearly express when I share my opinion about a place. Fact checking is also an important part of travel. Distances between points can be verified through traditional maps as well as online websites. The availability of food, gasoline, and places to stay combine fact and opinion. Both are important.

Before hiking Diamond Head in Honolulu, I read several online sources that gave accurate descriptions of the trail. More than one gave an exact number of steps (yes I counted as I climbed) and good tips on the heavily crowded tourist site. My goal is to share accurate descriptions of the sites I visit. Then you will be ready for any steep climbs.

Manhattan Beach- Book Review

Posted on by Econogal

Jennifer Egan’s latest book, Manhattan Beach is a well-researched historical novel. New York’s shipyards provides the setting. The story begins during the Great Depression and winds into World War II. The lead character, Anna Kerrigan, a young girl of the depression transforms into one of the many Rosie the Riveter’s needed during the war.

Depression Era New York

Manhattan Beach is a complex tale of life on the waterfront. Egan skillfully intertwines the many facets of social life during the late 1930’s. Characters represented the wealth of society, those struggling to put food on the table and the mob element that often reached between the two. We meet Anna and her father, Eddie, at the start of the story as he reaches out to Dexter Styles in hopes of landing a job. In addition to providing basic needs for a family of four, Eddie needs to have additional funds to care for Anna’s younger sibling, an invalid who cannot even sit on her own. Styles, although married to a society beauty, has ties to the mob.

World War II

After a short introduction, Egan skips ahead to World War II where we find Anna inspecting parts on an assembly line. The younger sister is still alive and still just as needy. However, Eddie Kerrigan has disappeared, affairs in order but no word to wife and family. First Anna is worried. Eventually anger overtakes the worry. From this point on Egan uses flashbacks to fill in the gaps of time.

Anna’s character is compelling. The reader pictures her easily. She is loyal to family and to country. The picture of virtue, yet the flashbacks reveal the human nature underneath. Her role as breadwinner during the war rings true. The storyline propels Anna from an assembly line filled with war wives to the first female underwater diver. Naturally there is adversity to overcome.

When Egan is not writing Anna’s story, the author is telling that of both Eddie Kerrigan and Dexter Styles. In a twist, Kerrigan is alive half way around the world although Styles believes him dead. Both men tangle with the underworld of organized crime. Both cross the “boss” and so pay a certain price.

Manhattan Beach is rich in historical detail. From the description of New York City to the actions and attitudes of the characters, Jennifer Egan accurately captures the good and bad of the era. There is some violence as well as a few adult scenes but they move the story forward. The supporting characters provide insights into the three main characters. I recommend Manhattan Beach especially to anyone interested in this time period.

Designing Panel Quilts

Posted on by Econogal

4 patch quiltI am currently working with  panels designed to be made into a table runner but I plan to turn the material into a crib or lap quilt. Panel Quilts allow my creative juices to flow. But I don’t make them often and have only turned one into a kit. Sometimes panel quilts can be difficult to work with.

 

School Quilt

Many years ago we had a quilt store in our little town. The owner was a neighbor who has since moved up the valley. I designed a quilt using a panel and coordinating fabrics from her store and she sold a few kits from the design. There were two panels of equal size. I turned it into a fancy four-patch. The two panels are on a diagonal. For the other two squares I used a rail fence design and yet another four patch based pattern of which I have forgotten the name. If someone recognizes it please let me know in the comment section. The rail fence fit the block size perfectly, really just a matter of division. But the four patch split a row at the top and bottom. I honestly can’t remember why the design is like that.

View of second panel in School quilt

Sunflower Quilt

The easiest designs for panel quilts use the panel as the center block. Then you build the design out from there. I used this approach in the Sunflower Quilt. The center panel showcasing a sunflower arrangement has a row of three Ohio Stars on each side. To create interest, I tilted the stars. Solid yellow stripes separate the panel from the two side pieces and form a top and bottom border. The side borders are pieced squares turned on point. Hand quilting highlights the stars. The quilting of the panel is more free form.

View of sunflower quiltQuilt panel with 3 Ohio Star Blocks

The Love Quilt

Currently I am in the process of designing and making what I call the Love Quilt. I bought a kit at a discount. The panel pieces and the template for the table runner don’t match so I have decided to make a small quilt instead. Panel quilts often come in kits. I failed to check the package to verify the panels exactly. However, I am happy to make a small quilt.

The process starts by decided the size of the finished quilt. The backing I want to use is 45 inches wide and 63 inches long. So I need to make sure my quilt top will fit inside these measurements. Since I want borders on the quilt, I subtract six inches from both dimensions. This means a border of three inches all the way around. I must add seam allowances to all pieces, so I will actually cut strips three and one half inches wide for the border.

Panel pieces in rough layout for quilt
Block layout

Designing Panel Quilts

Next is the creative part. The two panels that came in the kit were not the same size. Therefore, the quilt cannot be symmetrical like the School Quilt. Therefore, I think I will take an approach similar to the Sunflower Quilt and center the larger of the two panels. I call this the Love Panel. It is 20 ¾ by 14 ¾ and I will add an inner border to the top and bottom to reach a 24 ½ inch height.  On each side of the Love Panel will be two twelve inch blocks (not counting the seam allowances.) So the center of the quilt will measure 24 ½ by 38 ¾ including seam allowances. I do not know which block designs I will use yet.

Panel with word love in center of heart
Love Panel

The smaller panel, dubbed the Always Panel will have top and bottom borders as well as side borders.

Heart with word Always in the middle
Always Panel

The side borders will have die cut hearts. This bordered panel will be between two rectangular blocks of stripes.

For balance, an equal sized section will be below the Love Panel. The center of this piece will be an applique block utilizing more die cut hearts arranged in a flower pattern. This is based on a pattern in one of the many quilting books in my library. Again, the rectangular stripes will frame the center of the block.

Measuring Panel Quilts

I take an outside-in approach to the measurements. The finished size is determined first. Then I decide what type and how wide my borders will be. Then the math takes over. I add up the lengths and widths of the set pieces and make sure the measurements will fit within the allotted space. Inner borders help fill gaps. It is important to remember the seam allowances. They are an an essential part of the equation.

Graph paper with diagram of quilt blocks
Diagram with measurements

I am looking forward to completing the top. Once it is done I will work it into a follow-up post. Let me know if you have any questions! Panel Quilts take some work but are fun!

 

 

Econogal’s Tips to Keeping 2018 New Year’s Resolutions

Posted on by Econogal

Resolutions are tough to maintain. Often the same ones are made each year and seldom last more than a month. Of all the resolutions I have made over time, only one has lasted years. In 2010, I gave up drinking colas. This particular resolution may not seem like much, but I drank cola the way others drink coffee. I think it is a Southern thing, some of my cousins also opt for a coke each morning.
In my case, I had two compelling reasons to keep this resolution. First, my insides were finally showing signs of no longer handling the ingredients. Second, and more persuasive, the carbonation gave me problems whenever I ran more than ten miles. Since I was training for the 2010 Marine Core Marathon, I regularly ran long distances. Thus, it is possible to conclude resolutions can be kept if there is a concrete goal and a reward for fulfilling the pledge.

Specifics Help

The more specific one is about the resolution, the more likely the goal can be attained. A popular New Year’s resolution is losing weight. People who are successful at this tend to have more specifics tied into the goal. For example a certain amount of weight, or an action plan such as giving up desserts or increasing the number of workouts. Those who are unsuccessful often try to go to an extreme. For instance, it is hard to transition from a couch potato to someone working out 8-10 hours a week. Furthermore, a radical change in exercise habits should be supervised by a health provider. Specifics help the most when they provide realistic goals.

Sharing Resolutions

While each individual will have distinct goals, sharing those goals leads to greater success. For example, if you want to increase the time you spend exercising, it helps to have a work out partner. Even verbally sharing goals with a friend or relative helps. Posting the list on the refrigerator or besides your computer is also beneficial. However, the best way to keep your resolutions is to make them meaningful.

Econogal’s 2018 Resolutions

1. Post a minimum of twice a week to Econogal. This is a very specific goal that I am sharing with all of you. The difficulty will be staying ahead on the book reviews. Not every book I read do I want to recommend.
2. Learn at least six new skills. This resolution ties into the goal of maintaining a healthy brain. My concern is not knowing in advance what skills I will learn. However, as you can read in my original post, keeping my brain cells as active as possible is of utmost importance to me. Six skills translates into one every other month. Since I have a new pressure canner which I need to learn how to use, I really only need to discover five skills.
3. Socialize more. I realize this is a strange resolution. But I have noticed I do not get out as much as I did when I had a house full of kids. I am a bit of a homebody with quite a few hobbies which tend to be solitary; gardening, quilting, reading and running. However, it is also important for brain health to interact with others. I am not sure how to make this a concrete goal so if you have any ideas please leave them in the comment section.

Good luck to all in creating and keeping resolutions for 2018! Feel free to share your goals.

Two Days Out Book Review

Posted on by Econogal

Randall Silvis, author of Two Days Out, cannot be pigeon-holed into one genre. I have never read any of his previous works but found quite a bit of information on the web. His first public successes occurred in the 1980’s and Silvis categorized his first book as one of magic realism. Although Two Days Out does not contain any “chase scenes” I believe an adaptation could translate well onto the big screen.

The vocabulary present in the novel made me reach for a dictionary. Spume-strewn, susurrus, sibilance appear in the first chapter and I needed definitions for each. In this way, Silvis reminded me of Faulkner. He is an author with a literary bent.

Ryan DeMarco

Two Days Out is a psychological thriller introducing State Trooper Ryan DeMarco to the literary world. His personal past is tragic. An only son killed in a car accident twelve years past, and neither he nor his estranged wife can get past the incident.

Thus, DeMarco’s role in Two Days Out contains conflict. He is the lead investigator in the crime of a family murdered and a missing husband. Thomas Huston, a college professor and best-selling author is the man on the run. More complexities arise from the relationship between the two men. DeMarco has a hard time reconciling his knowledge of Huston’s personality with a man able to kill his entire family. He not only wants to find Huston, but he also wants to discover the trigger which caused the man to snap.

Thomas Huston

Thomas Huston also struggles to align his flashbacks of the murders and the man he is. The reader is compelled as much by the psychological struggle within Huston as with the plot. Silvis’ conveys the moral tussles of his prey in a manner which creates both sympathy and disbelief. Secondary characters paint a picture of Huston incongruous to the events. The twist and turns of the plot add further intrigue.

The Trigger

As the plot unfolds, Silvis directly involves the reader in the age-old literary theme of good vs. evil. The causal event is one that divides our nation. An act which always brings into question right from wrong and in the case of Two Days Out is the tipping point. The trigger event allows the reader to see the story-line as realistic. Furthermore, the writer advances a higher level of thought which compels each individual to reflect on morality.

I highly recommend Two Days Out for mature readers. There are a few scenes unsuitable for individuals in their early to mid-teens unless there is parent oversight. The description of the victims is disturbing. However, this novel addresses dilemmas which hopefully few will face. The story is compelling and worthwhile.

Zija Chocolate Protein Bites

Posted on by Econogal

Mixing bowl and Ingredients for Zija Protein BitesNow that the holidays are almost over, it is time to cut back on the sugar intake. However, this can be difficult since sugar can be addicting. So, I am replacing some of the Christmas goodies with a healthy snack, Zija Chocolate Protein Bites. The recipe is quite easy and I even had a millennial taste tester give it the okay.

Moringa

Moringa is the basis for Zija. The only place I have seen Moringa in the grocery store was on the Big Island of Hawaii. I have seen pictures of Moringa plants growing in California. Five times a week I use the Zija protein powder in my smoothies at lunch. Each of the bags last us about 3 months since we only use a scoop in the smoothies. I really like this new recipe for Zija Chocolate Protein Bites. But I don’t think I will go through a batch everyday so I don’t think I will use up the Zija Dutch Chocolate protein powder at a faster rate than the Zija Vanilla Bean which we use in our smoothies.

If you are interested in trying this recipe and have not tried any Zija products, there is a link on the side bar or you can click here. This is one of the few companies I will promote through this site. As I have stated before in my About this Blog, I will not run pop-up advertisements on this site, nor like some sites will I ask for money. But if I really like a product I will allow unobtrusive ads or highlight them in a blog post. Since I am a Zija distributor, if you order through this site I will receive compensation.

Materials:

Mixing bowl, wax paper, plastic cooking gloves

Ingredients:

1 cup Zija XM Protein Powder-Dutch Chocolate flavor

1 cup almond butter

1 Tablespoon peanut butter (optional)

¼ cup honey

 

Place all ingredients in a mixing bowl and mix with gloved hands. Roll mixture into a 16 inch log which is approximately 1 inch wide. Place in freezer. You can cut them after 30 minutes. My slices were just under a half an inch thick. A rough calculation of calories is about 50 per bite. So like candy you want to be judicious. However, unlike candy, these calories are not empty.

 

As you can see in the pictures, at certain stages of production the Zija Protein Bites may not look appetizing. I suggest you serve these the first time on a plate after they have been sliced. Once tasted, people will not be put off by the look.