Recently I picked up a Time Magazine at a check-out counter. The cover was a maze. The extra content covered longevity. Many of the articles are interesting and a couple seem to be directed toward me. I am aging and my lifestyle has changed but I don’t seem to be slowing down.
This past weekend is a good example. On Friday afternoon, I used spray paint to mark the rows as discussed in the book review of Raised Row Gardening. On Saturday, I oversaw the unfortunate need of rototilling. Only the eighteen inch beds were tilled. I am not one for machinery hence the overseeing.
Sunday came the true test for my aging body. I engaged in very physical labor from just before nine a.m. until five p.m. with a thirty minute break for lunch. First I made three trips to a Tractor Supply because the local farmer I contacted was out of straw. Three trips with four bales at a time in the back of the Subaru Outback. Each trip ended with hauling the bales to the plot of land lined out for the garden.
Then the real labor began. My location on the High Plains is in the midst of a major drought. To be honest, we have been living with different levels of water restrictions for at least ten years. Thus the ground is not easy to turn even after two passes with a rototiller.
I did not rototill the walkway areas. No need in my mind since no growth is desired there. Because of another ongoing project, I have excess topsoil to work with.
Each of the four growing rows measures eighteen inches by forty feet. Yes, forty feet. I may be aging but I still love working in my garden. I am counting on the folks at Old World Garden Farms and this raised row method to make the work easier with each passing year. But this first year is labor intensive.
I raked the loose dirt up the sides of each row. Then I shoveled the center in order to make a nice even ten inch base within the eighteen inch area. Next, I layered a six inch thickness of straw in the ten inch area. I raked the side dirt back in and then shoveled more topsoil over to form a nice mound. Often, wheelbarrows of dirt were added from one of two nearby piles.
The final step was to put a four inch layer of straw on the walkway areas. Since the wind kicked up in the late afternoon and was predicted to get stronger, I elected to water down the garden instead of lining the final two walkways. Dusk accompanied me into the house.
Then, I did something good for my aging body. I stretched. I use Stretching by Bob Anderson as a reference guide. After the long day of work, I followed the stretches recommended for Indoor and Outdoor Work as well as those for Lower Back Tension.
The stretching I think is a key for the aging body. On Monday morning I did a few stretches and went about a normal day. Light housework with lots of laundry and vacuuming. I also wore a brace on the one ankle which has been giving me trouble. But no major pain.
In addition to the stretching, I think the absence of pain is psychological. I really want to expand my garden and I want to lay the groundwork properly. Therefore, the work is worthwhile. Some slight stiffness is expected. Slight is the significant adjective. No painkillers needed.
The articles in Time magazine reflect my weekend experience. The small snippets described individuals actively engaged in living. One anecdote was of a woman who ran her first marathon at the age of 69. The reporting also discussed the need for community and social relationships.
Each of the five Blue Zones discussed by the Time article stress healthy living. Dan Buettner is the author of The Blue Zones. Ingredients for a healthy life include exercise, healthy food sources (such as straight from the garden), social circles, spirituality, and a good amount of sleep. Individuals in these areas of longevity not only live longer, but as the Time article states, they live better.
Even though the article did not discuss the online community, I believe that blogs and in my case blogging will also contribute to aging well. I follow several blogs and comment from time to time. I enjoy the comments (as well as the likes) on Econogal. I love going to lunch with a friend, but I also enjoy trading successful canning techniques online with individuals I may never meet. The same holds true with the book reviews.
We live in a changing world. People are living longer. Now the challenge is to make those extra years meaningful. Aging is one thing, aging well is yet another.