The Six-Week Total-Life Slim Down
I was skeptical when I spotted Lose The Clutter Lose The Weight on the same shelf as The Prepared Home at my local library. But I checked it out anyway. The author posits clutter and obesity are tied together psychologically. After reading the book, I can see the possible tie-in. My daily activities keep me in the normal range, weight wise, but the effort to declutter does burn calories.
Peter Walsh is the aforementioned author. Apparently he is famous. Since I don’t watch much television I was unfamiliar with his work with hoarders and those who simply live with clutter. (I am-was- guilty of the latter.) But after just two weeks of following the decluttering to a tee and attempting the mindfulness and fitness aspects I am a believer.
Lose The Clutter
Several self-evaluations begin the book. My analysis indicated I was not a compulsive buyer but I did have a hard time discarding things. In fact I am an expert at saving things. First, all the gifts from family and friends. Second, things that worked and I might need someday. Finally, I don’t want the money spent on the item to be wasted.
Walsh’s psychological discussion made sense. And gave me a justification to declutter. A personal example: My parents gave us a crockpot when we married. This was in the days before you could remove the cooking part from the heating element. Later they gave us a newer version. But both were in my kitchen cupboard until last week. Now only one remains and the other was given to the local second-hand shop. Along with three boxes of kitchen items, mostly duplicates.
Lose The Weight
So far, I have not lost weight. Perhaps I enjoyed Easter dinner too much. Or maybe I weigh what I should. I am older and quite active. But I was hoping to lose the inches around the waist reported by the individuals followed in Lose the Clutter Lose The Weight.
A most likely culprit is the fact the early exercises are less than what I already do. Perhaps by the end of six weeks this will change. Most impressive to me is the twenty-seven pages of strength training exercises. None requiring expensive equipment purchases. I am tempted to buy a copy of the book just so I can have these illustrated techniques to refer to.
Mindfulness and Mindset
A key component to the Lose The Clutter Lose The Weight program is the mindfulness sections. I find these helpful and encouraging. Guilt over purging items is addressed as is sadness. Best of all is the release of negative feelings by tossing the malignant items. I am still working on trying not to be so self-critical. Everything takes time.
This is a great book for those who have hoarding tendencies and a good book for anyone with a messy or disorganized home. I think large households or individuals who have saved things for decades will benefit the most. Buy a copy for yourself or gift it to someone you love. Walsh offers a positive approach to a difficult problem.