Some nights I fall right to sleep only to wake up at two or three or four in the morning. Other nights I just can’t get to sleep. No matter how tired I am. I have tried many things. Over the counter sleep aids, herbal remedies and long ago even prescribed medications. The results varied. But none have been truly successful, since once again I am sleepless.
Tonight, there is an extra inning ballgame to occupy my time. But I prefer writing these thoughts. Perhaps it will be a blog entry. I am sure there have been stranger posts. In fact many times when I do fall into a quick slumber but then wake up, I opt for writing.
Middle of the night writing has many advantages. No one knocks at the door in the middle of a thought, or paragraph or scene. The cat doesn’t beg to go out and the phone doesn’t ring. Thoughts can flow and usually they do.
Disadvantages of Sleepless Nights
Of course there are some disadvantages. Staying up half the night even when productive can have a negative effect the following day. It is best not to drive long distances for example. Or try to make critical decisions. Sleeplessness tends to impact my decision-making the following day.
Perhaps a solution would be to work all night and sleep during the day. But I would need some type of blackout curtains. As it stands whether I have slept two hours or seven hours, the light of day signals my body to rise if not shine. Yes I am a grumpy morning person after a sleepless night.
The absolute worst case scenario is when I have multiple sleepless nights in a row and yet I still can’t sleep. Another rough situation is when I am bone tired from a strenuous day of exercise or labor and still can’t sleep. My body really needs that time to recover.
Sometimes reading a book helps. Especially text books. But other times, I get too caught up in the story to stop, even if the yawning has commenced. Other than sports, I am not much of a TV person so that doesn’t work either.
I am not a scientist, but I think the key to my problem is the inability to shut off some of my brain cells. My thoughts keep percolating. I try to avoid heavy thinking in the hours before bedtime. Admittedly my worst nights are when I have become keyed up about something. The something could be personal. Or it could take place thousands of miles away.
Hurricanes do a number on me and I live in the heart of flyover country. Other types of events that keep me up are election results, earthquakes and volcanic eruptions. Sleepless nights are definitely aided by the instant communication of a Twitter Feed.
I have tried various tactics. There are lots of articles on how to sleep better. Even the book I review this next Friday gave advice on sleep and it was a novel not a self-help book. So I have finally decided not to fight the sleepless nights. They may turn out to be hereditary. There are tales of insomnia running through the family. So instead I will embrace them and write. Perhaps I will finally write something worthy of publication. If not, at least I have this post.