Resolutions are tough to maintain. Often the same ones are made each year and seldom last more than a month. Of all the resolutions I have made over time, only one has lasted years. In 2010, I gave up drinking colas. This particular resolution may not seem like much, but I drank cola the way others drink coffee. I think it is a Southern thing, some of my cousins also opt for a coke each morning.
In my case, I had two compelling reasons to keep this resolution. First, my insides were finally showing signs of no longer handling the ingredients. Second, and more persuasive, the carbonation gave me problems whenever I ran more than ten miles. Since I was training for the 2010 Marine Core Marathon, I regularly ran long distances. Thus, it is possible to conclude resolutions can be kept if there is a concrete goal and a reward for fulfilling the pledge.
The more specific one is about the resolution, the more likely the goal can be attained. A popular New Year’s resolution is losing weight. People who are successful at this tend to have more specifics tied into the goal. For example a certain amount of weight, or an action plan such as giving up desserts or increasing the number of workouts. Those who are unsuccessful often try to go to an extreme. For instance, it is hard to transition from a couch potato to someone working out 8-10 hours a week. Furthermore, a radical change in exercise habits should be supervised by a health provider. Specifics help the most when they provide realistic goals.
While each individual will have distinct goals, sharing those goals leads to greater success. For example, if you want to increase the time you spend exercising, it helps to have a work out partner. Even verbally sharing goals with a friend or relative helps. Posting the list on the refrigerator or besides your computer is also beneficial. However, the best way to keep your resolutions is to make them meaningful.
Econogal’s 2018 Resolutions
1. Post a minimum of twice a week to Econogal. This is a very specific goal that I am sharing with all of you. The difficulty will be staying ahead on the book reviews. Not every book I read do I want to recommend.
2. Learn at least six new skills. This resolution ties into the goal of maintaining a healthy brain. My concern is not knowing in advance what skills I will learn. However, as you can read in my original post, keeping my brain cells as active as possible is of utmost importance to me. Six skills translates into one every other month. Since I have a new pressure canner which I need to learn how to use, I really only need to discover five skills.
3. Socialize more. I realize this is a strange resolution. But I have noticed I do not get out as much as I did when I had a house full of kids. I am a bit of a homebody with quite a few hobbies which tend to be solitary; gardening, quilting, reading and running. However, it is also important for brain health to interact with others. I am not sure how to make this a concrete goal so if you have any ideas please leave them in the comment section.
Good luck to all in creating and keeping resolutions for 2018! Feel free to share your goals.