Lose The Clutter Lose The Weight
The Six-Week Total-Life Slim Down
I was skeptical when I spotted Lose The Clutter Lose The Weight on the same shelf as The Prepared Home at my local library. But I checked it out anyway. The author posits clutter and obesity are tied together psychologically. After reading the book, I can see the possible tie-in. My daily activities keep me in the normal range, weight wise, but the effort to declutter does burn calories.
Peter Walsh is the aforementioned author. Apparently he is famous. Since I don’t watch much television I was unfamiliar with his work with hoarders and those who simply live with clutter. (I am-was- guilty of the latter.) But after just two weeks of following the decluttering to a tee and attempting the mindfulness and fitness aspects I am a believer.
Lose The Clutter
Several self-evaluations begin the book. My analysis indicated I was not a compulsive buyer but I did have a hard time discarding things. In fact I am an expert at saving things. First, all the gifts from family and friends. Second, things that worked and I might need someday. Finally, I don’t want the money spent on the item to be wasted.
Walsh’s psychological discussion made sense. And gave me a justification to declutter. A personal example: My parents gave us a crockpot when we married. This was in the days before you could remove the cooking part from the heating element. Later they gave us a newer version. But both were in my kitchen cupboard until last week. Now only one remains and the other was given to the local second-hand shop. Along with three boxes of kitchen items, mostly duplicates.
Lose The Weight
So far, I have not lost weight. Perhaps I enjoyed Easter dinner too much. Or maybe I weigh what I should. I am older and quite active. But I was hoping to lose the inches around the waist reported by the individuals followed in Lose the Clutter Lose The Weight.
A most likely culprit is the fact the early exercises are less than what I already do. Perhaps by the end of six weeks this will change. Most impressive to me is the twenty-seven pages of strength training exercises. None requiring expensive equipment purchases. I am tempted to buy a copy of the book just so I can have these illustrated techniques to refer to.
Mindfulness and Mindset
A key component to the Lose The Clutter Lose The Weight program is the mindfulness sections. I find these helpful and encouraging. Guilt over purging items is addressed as is sadness. Best of all is the release of negative feelings by tossing the malignant items. I am still working on trying not to be so self-critical. Everything takes time.
Recommendation
This is a great book for those who have hoarding tendencies and a good book for anyone with a messy or disorganized home. I think large households or individuals who have saved things for decades will benefit the most. Buy a copy for yourself or gift it to someone you love. Walsh offers a positive approach to a difficult problem.
In a prepared home, organization rises to the forefront in a common sense fashion. George recommends keeping a binder. Many things go into that binder. Emergency contact numbers, non-disclosing financial information (name of bank-but not account number), “restaurant menus” for home cooking and an evacuation plan-only if necessary- are a few sections suggested.



Hobby Farm-Living Your Rural Dream for Pleasure and Profit by Carol Ekarius is one of the most extensive “How-To” books I have found on rural agrarian living. This book is a library check-out. Somehow, I missed seeing this for almost twenty years. Yet, the information is impactful, So much, I plan to buy a copy.





Life After Life by Kate Atkinson was another Christmas gift. The lengthy novel was published in 2013. Somehow, I missed the debut. But the book is historical and thus timeless, in more ways than one.

Stephanie’s Ponytail written by Robert Munsch with illustrations by Michael Martchenko is one of my favorite children’s story books. The first time I bought a copy was over twenty years ago. I am sure the artwork hooked me. The harried mother trying to fix unruly hair at the breakfast table struck a chord of recognition. And the story itself is classic hilarity.









