Tag: Alzheimer’s

ECONOGAL > Alzheimer's

The Ageless Brain Book Review

Posted on by Econogal

The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime

The 2025 release The Ageless Brain is the fourth release by Dale E. Bredesen, MD. As in the first three works, this non-fiction tome focuses on Alzheimer’s. Those who have read the blog since 2017 know this topic is germane to the origination of Econogal.

Bredesen’s knowledge of the subject is extensive. Furthermore, he brings a positive, uplifting point of view to a subject that remains devastating for those diagnosed with the condition. However, a major point of his premise is the need for early testing and intervention. Fortunately, the interventions intertwine with healthy living.

The terms and language are technical. Yet I gained much from reading this text without specific knowledge of the jargon. Lay people can gain much from reading since the author wrote for a wide audience. Indeed, reaching the greater populace is critical to ending diseases such as Alzheimer’s and Parkinson’s and ALS.

Brain Power to 100 and Beyond

Bredesen posits a healthy brain for those in their 70’s, 80’s, 90’s and beyond need not be the exception as I wrote in a Century of Life. For those of us who know (or knew) centurions with sharp minds, the premise is real and not far-fetched. Additionally, the author presents both data and actions which can reverse damage that has already occurred. His findings verified my own research, trials and observations.

Healthy living and common-sense play into protecting the brain. The author highlights things that are harmful for the brain as well as what is positive. The NFL and the pharmaceutical industry are just two of many that will not like a wide-spread adoption of the tools shared in The Ageless Brain.

Protecting The Ageless Brain

Prevention plays a large part in protecting the thinking process. Some things are generalized. But Bredesen acknowledges the need for individualized plans when he states:

“Conceptually, when it comes to battling neurodegenerative diseases, our job is straightforward: Identify the needed supplies and ongoing demands for each disease (including age-related changes) and then address those needs with a personalized, precision-medicine protocol to ensure the demands are once again met by the supplies. p.26”

In other words, one size does not fit all. Medicine in general needs to adopt this attitude. The author believes each individual needs to have tests, including blood tests, from the age of 35 on. Thus, stopping the diseases long before they appear in the later stages of life.

Furthermore, there are two approaches to a healthy brain. The first involves protection from environmental toxins, unhealthy eating and lack of essential vitamins. In other words, keeping track of various inputs and how they impact outputs. This includes not only what you eat but when to eat. Bredesen suggests on page 189 that fasting should include a three-hour window before sleep. This allows for better rest, another key component for protecting the brain.

 

Developing The Ageless Brain

A second approach to having a healthy brain in the senior years is one of creating new paths in the brain. This is a frequent topic on Econogal. Bredesen devotes an entire chapter, The Brain’s Flex Factor, to learning new things to develop an ageless brain.

Neuroplasticity is the technical term for brain growth throughout life. Learning new things thus creating new neurons and pathways in the brain is on par with life-long learning. Bredesen takes the concept one step further. He suggests daily, monthly, and yearly challenges.

Daily challenges can be as simple as taking a new route to work, trying a new recipe, or switching from Sudoku to Logic Puzzles. The key is in changing the daily routine or pattern. Simple in thought, but possibly difficult to implement since there are 365 days in the year.

A monthly challenge could be reading all non-fiction instead of fiction or listening to the classical music station instead of country. The author states the key is to “…vary not just the activity but the type of activity from month to month. p. 207” So, a different reading material one month then followed by a month with a new outdoor activity. Thus, not just a switch of genres each month. The brain needs new experiences on a monthly basis.

Bredesen suggests the yearly challenge should be incorporated with a longer-term goal since it is so time consuming. Examples given include learning a new language. This lengthy process increases understanding which is a different part of the brain.

Recommendation

This review has just touched on the incredible information provided by Dr. Bredesen. This is a fantastic text that belongs in every library in the country. Furthermore, any family that is genetically predisposed to the various diseases of the brain will benefit from reading and sharing. My highest recommendation of 2025 so far goes to The Ageless Brain.

Slow Dancing with a Stranger Book Review

Posted on by Econogal

Today is the longest day of the year. The Alzheimer’s Association uses this day to generate awareness for the disease. The topic of Alzheimer’s is a tough one for me to write about. I have a close family member suffering from this memory thief. So, I thought a book review of Meryl Comer’s Slow Dancing with a Stranger: Lost and Found in the Age of Alzheimer’s was an appropriate choice.

Personal Story

Slow Dancing with a Stranger tells the story of Dr. Harvey Gralnick, the husband of Meryl Comer. An extremely intelligent man, Gralnick was able to compensate for the disease at work for quite some time. However, behavioral changes at home signaled to his wife that something was off.

Some of the details shared by Comer hit home. She shares her frustration of a doctor ignoring her concerns and diagnosing the problem as a combination of stress and depression. In essence, the medical providers stuck together. {Fortunately, when my family member was assessed, it was by a panel. She charmed the pants off the eldest male in the room. (She minored in drama.) He found her vivacious and felt the problems with memory and mobility were natural aging. However she scored poorly on the tests.} Thus I could emphasize with Comer.

Caring for Alzheimer’s Patients

A good amount of Slow Dancing with a Stranger discusses the difficulties in caring for an individual with Alzheimer’s. Comer discusses the many types of care she sought out for her husband. Her shared experiences are valuable to others. The decision on the best way to care for a family member with dementia is incredibly hard. It helps to read about another’s experience.

The decision on type of care may change as the patient progresses through the stages. Comer tried a variety of approaches. This insight is perhaps the most helpful part of the book. While no two patients experience the disease the same, it is helpful to understand the different steps in the deterioration of an Alzheimer’s patient.

Advocating for Alzheimer’s

Comer focuses on advocacy for Alzheimer’s in the latter pages of Slow Dancing with a Stranger. I found this part of the book uplifting. Since she was a former television journalist, Comer was contacted by the PBS News Hour to spotlight her struggle caring for her husband. After much soul searching, she agreed. The airing of the segment spotlighting Alzheimer’s re-opened doors for Comer. Friends and strangers alike reached out. The end result was non-profit work focused on early recognition of Alzheimer’s as well as ways to delay if not prevent the onset of the disease.

Since all proceeds from Slow Dancing with a Stranger directly support Alzheimer’s research I strongly encourage each of you to purchase a copy. Then buy a second copy and give to a friend, family member or to your local library. If you have a friend or family member suffering from this difficult disease, reach out to them and their caregiver today; The Longest Day.

 

 

Econogal’s Florida Observations

Posted on by Econogal

Often when people meet, a common question is where are you from? For my husband, it is an easy answer. We live about a hundred miles from his birth place and with the exception of his college years and the first years of our marriage he has always lived within an hour or two. On the other hand, I lived in six different places by the time I was 18 and 10 places by the time I married. Thus, my answer varies. Sometimes I say the East Coast, but most often my reply is Florida.

My residency in the Sunshine State was divided between Gainesville and Daytona Beach. One of my fondest memories is of the bus driver detouring through Greek Town during Homecoming week. As a first grader I loved seeing the decorated floats and chanting for the Gators. But just before third grade we moved to Daytona Beach. New memories were made.

Now I live in a land locked state. Fortunately, the open plains remind me of the ocean. The rippling “amber waves of grain” do give me a sense of home. Plus I make frequent trips to Florida. My family lives there.

Birthday Celebration

This week marks the 81st birthday of my Mom. She currently resides in a nursing home in Central Florida. My Dad visits her every day. Unfortunately, her physical and mental condition are such that she needs more care than can be provided at home. On the plus side, she still enjoys leaving the nursing home on occasion to eat out.

Since one of her favorite food groups is Bar-B-Q, we took her to a nearby restaurant specializing in this Southern delicacy. The food was great. Perfect for a birthday celebration. The place quickly filled up. Unfortunately the table behind us turned over during the meal. Unfortunate because a family with an unruly child occupied the table as we were half way through the meal.

Dementia

Dementia in its various forms changes the personality of the individual the disease strikes. In my Mom’s case, we are pretty sure she has Alzheimer’s. Loud noises can be quite confusing. So, the screaming toddler was not ideal.

At first, I felt bad for the mom behind us. She was holding down the table while her husband and older child waited in line. But that changed once he joined her. Neither one could quiet the kid. Nor did they take him outside. (The standard procedure at one time when dining in public was for one parent to take the unhappy child outside until they could behave.) Moreover, they made little attempt. So we cut our dinner short and took the dessert back to the nursing home.

To be honest, my Mom handled the incident better than I did. She was a little snappy at the restaurant, but regained her birthday glow once removed from the situation. A benefit in this case of short-term memory loss. Unfortunately, my mind kept replaying the scene for several hours. I am not a confrontational person, but I sure would like to figure out a nice way of telling someone to take their unhappy child out of a restaurant for the times when this situation occurs. Does anyone have a proven technique or suggested comment?

Handicapped Access

The only other problem with the dinner out was getting out. My mom is wheelchair bound. The restaurant had tables that were placed fairly close together. Not a problem when empty as it was when we arrived, but tough once seats are pulled out. We made it through, but if there was an emergency, like a fire, the process would be a bit scary.

A good tip for arranging tables, whether in a restaurant, setting up for a conference dinner, or even when planning a wedding reception centers around chairs. Pull the chairs out from nestling under the tables. Then walk through the aisles with one arm extended. This creates a space wide enough for wheelchairs, walkers, canes and strollers to get through.

The downside to the business is less seating. But, in the long run the customer service created by the set-up is beneficial. Handicapped access is one of the key things we consider when taking Mom out to eat. We do this often. So those restaurants that make a point of getting in and out less stressful receive repeat business from us.

Since Florida is a magnet for retirees, it is not uncommon to see wheelchairs and walkers. In the city of Mickey Mouse, strollers are also abundant. Businesses definitely need to consider accessibility for all. And not just because of the legal aspect. It is good business too.

Daydreams of the Aging

Posted on by Econogal

You’re So Very Welcome

I can’t quite remember the quote about bravery and aging, but the gist is that growing old isn’t easy. Nor is watching someone with dementia or like condition. I am not there yet so I can’t give a first-hand account. But something I witnessed today at a nursing home put a new spin on aging. For the short-term, a differentiation between the sexes based on the experiences of yesteryear.

It was a beautiful morning and several of the residents were enjoying the open air of a back porch. Among the group were a pair of 80ish folks. Each was accompanied by a family member. And each dozed off and on. But here the similarities ended. In my opinion the differences hinged on sex. As in male or female.

DayDreaming

I do not know the background of the gentleman. But he is certainly of an age to have experienced the draft. Therefore, from what happened I suspect he saw battle. The solitude was abruptly broken with a cry of “he has a knife, watch out.” It took his family member some time to calm him down. He gradually became aware of his surroundings. But we all experienced his terror albeit briefly. From the conversation, it seems these day terrors were recent, after a fall.

On the other hand, the second day dreamer I know a great deal about since I belong to her. She is suffering from dementia, most likely Alzheimer’s. She did not comment on the outburst from her co-resident. Instead she drifted back to sleep.
But the next time she awoke she too spoke out into the quietude: “You are so very welcome.” These pleasant words were accompanied by an infectious smile. I truly hope when I reach this stage my daydreams are similar.

Much is known about the aging process, but there are still mysteries. I am very interested in the aging of the brain. However, until today I had not considered how the sex of the individual might predispose the symptoms. I am sure there are studies but I have not looked for the research. If any of you know, please share in the comment section.

Women: From the Maternity Ward to the Battlefield

Of course there are instances of women in the midst of battle. The review of We Band of Angels discusses the story of the nurses caught in the Philippines during World War II. The late 1970s ushered in an era of women and matriculation at the military academies. So it is possible that instead of a bias from gender, one needs to look at experience. But some experiences do come with a gender bias. Men may be present during childbirth but they still do not undergo labor.

All in all it was an eye-opening day. PTSD is present long after the stressful experience. How this affects our brains as we age and the triggers, such as a fall as we get older is something I plan to research. I also wish to find scientific studies involving gender and aging. Even though it may be redundant, I still hope my aging has daydreams ending in “You are so very welcome!”