Stress Relief, Art Therapy, and a Felt Christmas Stocking
This past week was quite stressful as I accompanied my Dad through his various medical visits. My blood pressure which is usually quite low spiked a bit. So, I turned to art therapy. Since I am away from home I cannot access my quilt room nor my acrylic paints. So I began working on a felt Christmas stocking for the youngest member of the family.
As discussed in Economical Christmas Traditions, each generation is welcomed by the grandmother making a felt Christmas stocking. This is my first and there has been a bit of a learning curve. But, so far I am quite pleased. The felt Christmas stocking is almost finished.
The kit for the felt Christmas Stocking features a snowman surrounded by cardinals. As soon as I spotted the design I knew this was the one-my Dad loves cardinals. The stocking is a positive reminder of his love now and in the future.
However, I am making a few color changes. Instead of the ice blue vest and two-toned green scarf, the snowman will don a vest of fuchsia. Additionally, the scarf is now K-State purple with an accent of the fuchsia used in the vest. I also switched out the green ribbon on the top hat with purple felt.
The bright fuchsia color reminds me of the bright pink of Stargazer Lilies. This is the lily often seen on Kentucky Oaks Day. Churchill Downs honors breast cancer survivors on Oaks Day. For me, using the color in the stocking will always remind me of this time spent with my Dad; A time of courage and of love.
The purple color so familiar to Kansas State University graduates belongs in the home of two alumni. Perhaps their little one will attend school there. At any rate, the colors are favorites.
Tips for Felt Christmas Stocking Construction
The stocking kit came with almost everything included. Construction is by hand-sewing not machine and a needle is provided along with the various colors of floss to correspond with the felt. Good lighting is suggested. Late one night I thought the pale pink floss was white. But I don’t think the mistake is noticeable.
There have been a few do-overs. I re-cut one of the bird’s heads as well as the brim for the top hat. The kit has a bit of wiggle-room for mistakes, but not much. The biggest challenge for me is keeping the beads and sequins from scattering about. I can see a use for little plastic containers if one was to create many items like this.
I also purchased a small pair of really sharp scissors. The smaller pieces would be difficult if not impossible to cut with either large scissors or a rotary cutter. Many, many curved pieces are involved in the pattern. Also, when possible as with the broom handle, I placed the pattern on the fold thus eliminating a seam.
Art Therapy as Stress Relief
Several of my college cross-country teammates were psychology majors. I credit them with introducing the concept of using art as stress relief. New England winters were not always conducive to running a 10K to decompress.
An alternative is art. I am grateful for the felt Christmas stocking tradition. This craft-work is fulfilling the artistic fuel my body and brain need at this point in time. Concentrating on the instructions as well as adjusting the pattern to fit my expression of color is having a calming effect.
The change in stress levels is so dramatic that I think it may be a key to the anger and stress that rears up in our society today. Creativity and completing work with one’s own hands provides a feeling of accomplishment. This sentiment is a positive that counteracts the negative. Perhaps the simple action of creation and enjoyment in art can provide the stress relief needed in today’s world.